Mind Over Masculinity

Redefining Masculinity: Mindset, Mental Health, and Authenticity with David McKee

In this episode of Mind Over Masculinity, host Avik Chakraborty sits down with David McKee, founder of Another Angle Consulting, to explore how men can break free from outdated ideals of strength, silence, and suppression. David shares his journey shaped by his father’s struggles with mental health, the wake-up call of family stress, and his mission to make mindset science practical for everyday life. Together, they discuss neuroplasticity, the hidden cost of silence, creativity as therapy, and how authenticity—not toughness—is the true measure of healthy masculinity.
This conversation offers practical tools for men to rewire thought patterns, find resilience, and reconnect with purpose—whether at work, in relationships, or in fatherhood.
About the Guest  
David McKee is the founder of Another Angle Consulting, a global advisory firm bridging psychology, neuroscience, and mindset coaching. He works with artists, young adults, and CEOs to unlock creativity, overcome blocks, and build resilience. He is also the author of Transitive Mindset, a book that brings positivity, gratitude, and neuroplasticity into everyday practice.
Key Takeaways  
Silence and suppression harm men’s mental health by narrowing focus, increasing stress, and leading to poor decisions.
Neuroplasticity proves the brain can rewire—men can break free from inherited patterns and create healthier coping strategies.
Practical daily actions like journaling, making your bed, or meditation build momentum toward mental clarity and resilience.
Creativity—whether music, art, or simple hobbies—acts as a powerful form of therapy and emotional release.
Authenticity, not outdated ideals, defines true strength and healthy masculinity.
Purpose does not have to be grand—it can emerge from consistent small acts that support well-being and self-growth.
Talking openly about struggles invites connection, while secrecy often fuels isolation and destructive choices.
Connect with the Guest  
Website: https://podfol.io/profile/david-mckee
Instagram (P): https://www.instagram.com/davidmckee84/Instagram: @anotherangleconsulting
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer  
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—the channel shares powerful podcasts and conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact  
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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Mind Over Masculinity: Money, Brotherhood & Mental Well-Being — Redefining Prosperity for Men feat. Ronaldo Hare

Success on paper means little if your mind is unraveling. In this Mind Over Masculinity episode, property strategist and Men’s Prosperity Club founder Ronaldo Hare breaks down how men can balance ambition with inner stability. We dig into building safe spaces for men, why vulnerability is strength, how finances impact mental health, and practical tools that turn “talk” into results. Expect a clear, no-fluff conversation on leadership, purpose, wealth, and community—so men don’t just survive pressure, they learn to thrive with integrity.
 
About the Guest  :
 
Ronaldo Hare is a UK-based property strategist (Brain Property) and the founder of Men’s Prosperity Club, a West Midlands community helping 90+ men through walk-and-talks, solution-focused conversations, and expert workshops. His mission: make mental well-being, practical money skills, and brotherhood non-negotiable for modern men.
 
Key Takeaways:  
 
Prosperity starts inside: “Win at home before you win in public.” Internal alignment must precede external success.
Vulnerability is a strength: Men progress faster when they leave ego at the door and speak honestly.
Community prevents isolation: Regular walk-and-talk circles create accountability, perspective, and momentum.
Finance & mental health are linked: In a capital-driven world, money stress hits mood, relationships, and decision-making—use trusted advisors over piecemeal tips.
Money isn’t the mission: If cash is the only goal, the goalposts keep moving; purpose and service stabilize ambition.
Practical tools > slogans: Solution-focused dialogue, expert partners (financial, fitness, relationships, mindset) turn insights into action.
Start where you are: Reconnect with friends, join local clubs, and build brotherhoods before crisis hits.
Act your way forward: Don’t live solely in your head—take small, consistent actions, learn, adjust, repeat.
Each one, teach one: Share what you learn; leadership is a relay, not a solo run.
Legacy beyond profit: Align mission, mind, and relationships—true prosperity is holistic.
 
 
Connect with the Guest  
Website: mensprosperityclub.com
Instagram & LinkedIn: Men’s Prosperity Club
Email: info@mensprosperityclub.com
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here:https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
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Mind Over Masculinity: Brain–Body Alignment, Structural Health, and Real-World Masculinity with Dr. Dean Howell (with Rebecca)

What makes a man feel clear-minded, grounded, and strong isn’t just grit—it’s alignment. On Mind Over Masculinity, host Avik digs into brain–body mechanics with Dr. Dean Howell, naturopathic doctor and developer of NeuroCranial Restructuring (NCR), joined by Rebecca. We explore how skull and spinal structure influence cerebrospinal fluid flow, hormones, focus, mood, pain, posture, athletic efficiency, and presence. The conversation ranges from injury recovery and chronic tightness to lifestyle, nutrition, and confidence—framed as practical steps men can use to function and lead better. Direct, no fluff, built for listeners who want performance gains that last. Guest: Dr. Dean Howell (with Rebecca).
 
 About the guest: 
Dr. Dean Howell is a naturopathic doctor and creator of NeuroCranial Restructuring (NCR), a structural approach aimed at optimizing cranial and spinal mechanics to support brain function and whole-body performance. He has worked with athletes, performers, and everyday clients for over four decades. Rebecca collaborates with him on education and lifestyle coaching.
 
 Key takeaways: 
Structural alignment can influence cerebrospinal fluid and blood flow, affecting clarity, focus, mood regulation, sleep quality, and recovery.
Chronic pain, brain fog, and uneven strength often track back to asymmetries in skull, jaw, shoulder, pelvis, and gait; improving mechanics may help performance and confidence.
Visible posture cues—rolled shoulders, flared feet, forward head—often signal inefficient loading; better alignment can improve lifting efficiency and everyday movement.
Addressing foundational habits (breathing, nervous-system downshift, nutrition, mobility) compounds with structural work for durable gains.
“Toughing it out” isn’t strength; early assessment and targeted care reduce downtime and help men show up better at work, at home, and in relationships.
Confidence and “presence” are trainable: symmetry + stability tend to project calm authority and expand cognitive bandwidth for bigger problems.
Progress beats perfection: focus on consistent, measurable improvements in alignment, sleep, digestion, and training quality.
Always consult qualified professionals for medical concerns; individual results vary and claims should be weighed with evidence-based guidance.
 
Medical Information & Misinformation Notice:Guest opinions only. Not medical advice. For evidence-based guidance, consult your clinician and public-health authorities
 
Connect with the guest  
Email: info@drdeanhowell.com
Website: drdeanhowell.com
cods.land
angelreadings.live 
Mention you heard the episode on Mind Over Masculinity for context.
 
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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Mind Over Masculinity: Self-Leadership, Discipline & Beating Burnout (Ironman Mindset for Modern Leaders) — with Dusty Holcomb

On Mind Over Masculinity, host Avik Chakraborty sits down with Dusty Holcomb—former CEO, five-time Ironman, and founder of The Arqcus Group—to break down why self-leadership is the foundation of every result you want at work and at home. Dusty lays out a no-fluff playbook: daily discipline, three must-do priorities, and honest reflection that compounds into real influence. They unpack early signals of burnout, how men can step out of the “silent echo chamber,” and why intention—not title—defines leadership. This is a clear, practical conversation built for leaders, operators, founders, and anyone who wants clarity, accountability, and impact.
 
About the guest  :
Dusty Holcomb is a former CEO, five-time Ironman, host of Leadership Unlocked, and founder of The Arqcus Group. He coaches leaders to trade burnout for clarity through simple, consistent systems of self-leadership and discipline.
 
Key takeaways:
Self-leadership first: Influence sticks when you walk the talk; titles don’t create buy-in—consistency does.
Discipline = doing the hard right: Make the tough call, have the real conversation, and keep promises to yourself, especially when you don’t feel like it.
The 5-minute frame: Each morning, list the three things you must do today; each evening, reflect—what worked, what didn’t, and what changes tomorrow.
Compounding wins: Small, repeatable behaviors (daily/weekly/monthly) compound into outsized leadership impact.
Spot burnout early: When what once brought joy becomes a chore, or when others start walking on eggshells around you, pay attention.
Mind your inputs:Sleep and nutrition are performance levers; protect them to protect your thinking.
Replace the echo chamber: Build a trusted forum/peer group to reality-check your inner monologue and call out blind spots.
Intention over intensity: Being intentional about what matters creates commitment and accountability across the team.
Finish well daily: You won’t do everything; do the most important things—and be honest about why.
Lead yourself, then others: Your integrity is the ceiling—or the flywheel—of your influence.
 
How to connect with the guest  
LinkedIn: Dusty Holcomb 
Website:  https://arcqusgroup.com/
Free 9-Question Leadership Assessment:   https://leadershipgapassessment.com/
 
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
 
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
 
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
 
OUR SERVICES🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
 
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Because every story matters and yours could be the one that lights the way!
 
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Men, Mental Health, and Masculinity in Crisis – with Tommy Kilpatrick

In this episode of Mind Over Masculinity, host Sana sits down with Tommy Kilpatrick for a raw and layered conversation on men’s mental health, societal expectations, and what it means to be a man in today’s shifting culture. Tommy shares his lived experience of divorce, homelessness by choice, faith, and rebuilding life in the Philippines. From navigating credit card lawsuits to confronting systemic bias, he explores how men silently carry emotional debt alongside financial pressures.
The conversation dives into how masculinity has evolved since World War II, why men struggle with identity and belonging, and how modern dynamics—family breakdowns, changing roles, economic pressures—shape men’s mental wellness. Tommy also shares his vision of creating a retreat in Argentina where men relearn survival skills and reconnect with strength and purpose.
This episode is not about easy answers—it’s about asking hard questions on resilience, healing, and redefining what manhood can mean.
About the Guest  
Tommy Kilpatrick is an advocate for men’s mental wellness, blending personal lived experience with bold perspectives on masculinity, resilience, and cultural shifts. Having faced systemic battles, financial hardship, and reinvention, he now supports men in finding strength through honesty, community, and purpose.
Key Takeaways  
Men often carry emotional debt as heavily as financial debt, impacting mental health.
Divorce and systemic biases can leave men feeling invisible and unsupported.
Faith, humility, and acts of kindness became central to Tommy’s healing journey.
Masculinity has shifted post–World War II, with fewer role models and changing societal expectations.
Economic and cultural shifts have altered the role of “provider,” creating identity conflict for men.
Tommy proposes a rite-of-passage style retreat in Argentina to help men reconnect with skills, resilience, and brotherhood.
Conversations on masculinity need nuance—acknowledging both systemic challenges and evolving definitions of equality.
Family, belonging, and supportive relationships remain critical to men’s emotional well-being.
Connect with the Guest  
You can reach Tommy Kilpatrick on Facebook: Tommy A. Kilpatrick
Book a free 15-minute consultation: https://www.diy-debtrelief.com/
Facebook: https://www.facebook.com/profile.php?id=61571446316625 
Book: Forgive and Forget: How to Nuke Your Credit Card Debt (free with consultation)
Amazon Book: https://www.amazon.com/dp/B0D1DV398C?ref_=cm_sw_r_ffobk_cp_ud_dp_TABG4YT3DN97G3VGCE7F.
Email:  tom.yourhelpexpert@gmail.com
Message from the guest:
"Please don't shoot the messenger. I see myself as the accountant who discovered this massive bank fraud. Not unlike this guy:Newsweek:https://www.newsweek.com › letitia-james-fraud-accusationApr 24, 2025 — Sam Antar, the financial expert who accused New York Attorney General Letitia James of mortgage fraud, released new documents this week as part of his ...
1.⁠ ⁠Banks don't lend money:  https://www.educatedinlaw.org/2017/03/banks-dont-take-deposits-banks-dont-lend-money/# 
2.⁠ ⁠Banks must have a promissory note for the bank to grant a loan.https://upload.wikimedia.org/wikipedia/commons/4/4a/Modern_Money_Mechanics.pdf 
The Federal Reserve says the only way a bank can make a loan is if you first sign a promissory note to pay and the bank will enter numbers in your free checking account.  Page six, right column, second paragraph, second line.
3.⁠ ⁠Fraud undoes all contracts.https://casetext.com/case/vokes-v-arthur-murray-inc 
Want to be a guest on Healthy Mind, Healthy Life?  
DM on PM – Send me a message on PodMatch
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Disclaimer  
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
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Rebuilding Self-Trust and Breaking the Trust Trap with Clayton Moffat

In this episode of Mind Over Masculinity, Avik Chakraborty sits down with Clayton Moffat—former Navy Weapons Technician turned elite behavioral coach and author of The Trust Trap. Together, they dismantle the myths around trust, masculinity, and success. Clayton explains why self-trust is the foundation for every good decision a man makes, how betrayal often starts within, and why outsourcing your sanity to relationships, roles, or achievements keeps you stuck. This raw, no-fluff conversation is about reclaiming your inner compass, building resilience, and leading a life defined by authenticity rather than external approval.
About the Guest  
Clayton Moffat is a Navy veteran, high-performance coach, and the creator of The Trust Trap. Drawing from neuroscience and lived experience, he teaches men how to rebuild self-trust, stop self-betrayal, and live with grounded confidence. His work supports leaders, high achievers, and everyday men in moving from external validation to internal alignment.
Key Takeaways  
Broken self-trust often shows up as indecision, over-analyzing, validation seeking, and clinginess in relationships.
Outsourcing sanity—relying on a partner’s mood, social media likes, or external success—keeps men disconnected from themselves.
Rebuilding self-trust starts with small kept promises, daily discipline, and owning decisions without polling others.
Pain and setbacks are not signals to run but opportunities to strengthen resilience and self-belief.
High achievers often mask their lack of self-trust by micromanaging, over-relying on data, or chasing endless wins because stillness feels unsafe.
Self-betrayal is often the default state when we expect others to meet our expectations rather than aligning with their own.
Trust is not permanent—it’s a moment-to-moment decision, guided by paying attention to your body and nervous system signals.
Regulating the nervous system is key to trusting yourself and building healthier relationships.
 
Connect with the Guest  
Email: go@claymoffat.com
X (Twitter): https://x.com/MoffatClay
Special resources page (shared by guest): https://trusttrapbook.com/
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From Trauma to Authentic Leadership: The SYNC Method with John Taylor McEntire

 In this raw and deeply honest episode of Mind Over Masculinity, host Avik Chakraborty sits down with John Taylor McEntire—founder of Mutual Prosperity, creator of the SYNC Method, and co-author of The Keys to Authenticity with Jack Canfield. John shares his journey from surviving childhood sexual abuse and parental conditioning to becoming a leader who embodies authenticity, empathy, and strength. Together, they explore how unhealed trauma shapes professional success, relationships, and leadership styles, and why vulnerability can be a leader’s greatest asset. This episode is a must-listen for men who want to break free from outdated stereotypes, embrace their whole selves, and lead with integrity in business and life.
About the Guest:John Taylor McEntire is a global leader, mentor, and changemaker whose career spans international business, leadership development, and personal empowerment. As the founder of Mutual Prosperity, he developed the SYNC Method to help individuals and organizations align their mind, body, and spirit, honor their unique identity, and lead with truth. John’s work blends personal healing with professional strategy, showing leaders how to transform trauma into strength.
Key Takeaways:
Trauma left unaddressed can shape leadership patterns, often creating perfectionism and people-pleasing tendencies.
Childhood experiences—whether overtly traumatic or subtly undermining—can impact self-worth well into adulthood.
Vulnerability in leadership builds trust, connection, and deeper professional relationships.
The SYNC Method focuses on aligning mind, body, and spirit while embracing both strengths and limitations.
Balancing masculine and feminine traits within oneself leads to more empathetic, effective leadership.
Healing is not only personal—it transforms relationships with family, teams, and communities.
True courage lies in removing the masks we wear and doing the inner work before life forces us to.
Don’t wait decades to address your wounds; the sooner you begin, the greater your freedom and fulfillment.
 
Connect with the Guest:
Website: mutualprosperity.com
LinkedIn: John Taylor McEntire
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Breaking Free from Shame: Redefining Success and Self-Worth with Jerry Henderson

 In this thought-provoking episode of Mind Over Masculinity, host Avik Chakraborty sits down with Jerry Henderson—Master Certified Coach, author, speaker, and host of Permission to Love—to unpack the hidden cost of high achievement for men. Together, they explore why so many tie their self-worth to performance, how shame becomes a silent driver of burnout, and why self-compassion is the missing link to lasting fulfillment. Jerry shares powerful insights on cultural conditioning, socially prescribed perfectionism, and shifting from fear-driven striving to purpose-led expansion. This is a must-listen for anyone who’s ever felt “never enough” despite outward success, and is ready to redefine what winning truly means.
About the Guest:Jerry Henderson is a Master Certified Coach, author, speaker, and the host of the Permission to Love podcast. Specializing in helping high achievers overcome burnout, anxiety, and imposter syndrome, he blends positive psychology, trauma-informed practices, Internal Family Systems, and NLP to guide clients toward authentic success. His mission: to help people build resilience, embrace self-compassion, and create lives they truly want to live.
Key Takeaways:
High achievers often link self-worth to output, driven by cultural conditioning and childhood experiences.
Socially prescribed perfectionism can trap men in a relentless cycle of proving themselves.
Shame is not a healthy motivator—it erodes presence, damages relationships, and fuels burnout.
True fulfillment starts with self-acceptance and shifting from fear-driven striving to curiosity and purpose.
Self-compassion frees energy, improves performance, and supports long-term mental health.
Your relationship with yourself is the foundation for success in every other area of life.
High achievers can achieve more—and enjoy it—when they operate from expansion, not depletion.
Lasting success is built on being, not just doing.
 
Connect with Jerry Henderson:Website: www.jerryhenderson.orgEmail: jerry@jerryhenderson.orgPodcast: Permission to Love
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Redefining Modern Masculinity: Authenticity, Leadership & Connection with Judd Shaw

In this deeply relevant episode of Mind Over Masculinity, host Avik Chakraborty is joined by Judd Shaw—award-winning author, lawyer, CEO, and father of four—for a compelling exploration of what it means to be a man today. Together, they unpack the outdated definitions of masculinity and offer a modern framework rooted in emotional intelligence, vulnerability, and authentic leadership.
Judd shares the highs and lows of building his empire and how chasing traditional markers of masculinity—wealth, status, and power—left him unfulfilled. Instead, he found purpose in connection, self-worth, and showing up fully as himself. The conversation takes on powerful topics like rising male suicide rates, emotional suppression, and loneliness—urging men to put down the armor and reclaim their humanity.
If you’ve ever felt pressured to be “strong” at the cost of your emotional well-being, this conversation is the shift you've been waiting for. Listen in to learn how to lead with heart, build meaningful relationships, and redefine your masculinity on your own terms.
 
About the Guest:Judd Shaw is a lawyer, entrepreneur, and the host of Behind the Armor podcast. He is known for his Connection Cure™ framework, a leadership and self-development model that helps men move from disconnection to purpose through authenticity, emotional expression, and service. His forthcoming book explores how modern masculinity can evolve to heal generational pain and rebuild connection in an increasingly isolated world.
 
Key Takeaways:
Masculinity isn’t toxic, but suppression is. Judd Shaw outlines how societal expectations push men to equate success with worth, leading to loneliness and emotional shutdown.
Men account for nearly 80% of suicides. This stark statistic reveals the emotional crisis many face due to stigma around asking for help.
The true measure of strength is vulnerability. Judd emphasizes that emotional expression, not stoicism, is the new benchmark of courageous leadership.
Connection is the cure. His Connection Cure™ framework (Conscious Awareness, Understand, Renew, Expand) encourages men to realign with their values and reconnect with themselves and others.
Bravery starts in the heart. Redefining masculinity requires breaking free from outdated roles, embracing healthy emotional regulation, and fostering authentic male relationships.
Men need safe spaces. Whether through men’s circles, authentic retreats, or simple real conversations, Judd advocates for emotional safety and brotherhood among men.
The next generation needs new role models. Judd proposes a modern “knight’s code”—one built on empathy, integrity, and emotional presence.
Your net worth ≠ self-worth. True fulfillment lies not in achievement but in human connection.
 
Connect with Judd Shaw:
Website: www.juddshaw.com
Instagram: @juddshawofficial
Explore his books, speaking engagements, and leadership resources on his website.
 
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Healing Cancer Beyond Medicine: Hope, Lifestyle & Science with Merlin Marquard

In this deeply insightful episode of Mind Over Masculinity, host Sana sits down with Merlin Marquard to explore an unconventional yet increasingly supported approach to healing cancer — one that addresses both the biological and psychological dimensions. After his father's cancer diagnosis, Merlin took a radical path — diving into cancer literature, cell biology, and alternative healing methods — to seek out overlooked but impactful strategies.
Together, we unpack how mindset, lifestyle, and emerging research on cancer metabolism are changing the narrative around treatment and survivorship. If you or a loved one is navigating cancer, or if you’re passionate about integrative health and healing, this episode is a must-listen.
About the Guest – Merlin L. Marquard:Merlin Marquard is a cancer researcher by passion, not profession. When his father was diagnosed with aggressive cancer, Merlin dropped everything to study the disease at its root — from molecular biology to lifestyle interventions. Alongside his brother, Merlin now dedicates his work to making holistic, science-backed cancer healing resources available to patients and families across the globe.
Key Takeaways :
Mindset matters: Merlin emphasizes that one of the biggest threats to cancer recovery is the loss of hope. Studies show that patients who retain hope and purpose tend to live longer and better lives.
Cancer is not just genetic: According to recent literature, cancer is increasingly viewed as a metabolic disease rather than strictly genetic — which means it's potentially modifiable through lifestyle interventions.
The power of lifestyle: From diet to air quality, Merlin highlights how what we consume and how we live can significantly affect cancer outcomes.
Psychological support is essential: Traditional medicine often overlooks the emotional toll of cancer. Merlin and his team are building community-driven support systems to offer patients more than just medical care.
Science meets compassion: While not a medical doctor, Merlin shares research-based insights with full transparency, offering guidance that complements — not replaces — conventional treatment.
Connect with Merlin Marquard:Website: https://www.marchward.com/
Community: https://www.skool.com/askr-2532Explore his research, community platform, and free tools for patients and caregivers.
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