Mind Over Masculinity

Life Is a Marathon, Not a Sprint: Redefining Success & Masculinity with Mathias Lemos Castillo

In this powerful episode of Mind Over Masculinity, host Avik Chakraborty is joined by Mathias Lemos Castillo, a cultural strategist, equity consultant, and community builder. Together, they dive deep into what it really means to live life at your own pace—especially in a world obsessed with urgency, performance, and external validation. From societal pressures to personal endurance, this episode challenges listeners to embrace presence over productivity and purpose over pace.
About the Guest:Mathias Lemos Castillo is a Uruguayan-born consultant, cultural strategist, and DEI leader now shaping inclusive ecosystems across the U.S. With a background rooted in equity and long-term transformation, he empowers individuals and organizations to slow down, act with intention, and build systems that honor well-being and community. He’s also the founder of Consultant MLC, offering strategy and inclusion coaching for institutions and individuals alike.
Key Takeaways:
Rushing transformation leads to missed growth and burnout—slow is strong.
Urgency is often driven by ego, insecurity, and systemic cultural expectations.
Success is not about speed but sustainability—especially for underrepresented groups.
A global perspective shows how lifestyle pace shapes emotional health.
True equity requires redefining success and building systems that support the long game.
 
Connect with Mathias:Website: www.consultantmlc.comLinkedIn: Mathias Lemos Castillo
 
Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind
 
Stay Tuned And Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #MindOverMasculinity #MasculinityRedefined #DEI #EmotionalWellness #GrowthMindset #PurposefulLiving #PodcastLife

Pain, Power & Masculinity: Dr. William Moyal’s 3-Step System to Heal Without Drugs or Surgery

In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Dr. William Moyal—renowned non-invasive pain relief expert—to explore how chronic pain impacts not just the body, but also the mind, relationships, and a man’s sense of identity. With over 39 years of clinical experience and clients across 122 countries, Dr. Moyal shares his proven 3-step system for lasting pain relief—without drugs or surgery. This episode dives deep into the emotional cost of untreated pain, how posture and daily habits contribute to suffering, and why healing begins with awareness and accountability. Dr. Moyal also unpacks how stress, food, and even financial anxiety manifest physically, and what you can do about it starting today.
About the Guest:Dr. William Moyal is a global leader in non-invasive pain relief, with over 6,000 elite athletes and patients served. His Coral Way Disc Center is known for transforming lives without medication or surgery. He combines decades of practice with real-world wisdom to help people break free from chronic pain and reclaim their vitality.
Key Takeaways:
Pain is more than physical—it alters mood, relationships, and masculinity.
85% of people suffer from spinal issues, often misdiagnosed or untreated.
Dr. Moyal’s "fuse box" analogy highlights how spinal misalignment affects the entire body.
Emotional stress, poor posture, and inactivity accelerate physical breakdown.
Early intervention and lifestyle awareness are key—guesswork is dangerous.
Investing in your body is as essential as financial planning.
Cold therapy, movement, and mindful ergonomics can boost healing and libido.
Language matters—stop self-identifying with pain and start reclaiming control.
 
Connect with Dr. William Moyal:Website: https://coralwaydisccenter.com
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
 
Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily

From Burnout to Wholeness: Chris Marhefka on Redefining Masculinity and Reclaiming Inner Peace

In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Chris Marhefka—founder of 13 Pines and transformational leader—for a raw and honest conversation on what happens when success masks suffering. Chris shares the story of his near-death collapse during a CrossFit competition, which became the wake-up call that shattered his high-achieving identity and ignited a decade-long journey into healing, reinvention, and purpose. They unpack why many men feel pressure to perform, how unchecked ambition can lead to burnout, and what it really takes to build a life rooted in self-love, peace, and wholeness.
 
About the Guest:Chris Marhefka is a transformational facilitator, founder of the global men’s movement 13 Pines, and a former high-performance entrepreneur. After running multi-million-dollar businesses and living the “ideal” life on paper, a breakdown in 2016 forced Chris to reimagine everything. Today, he guides others through their own healing and awakening by blending somatic practices, emotional intelligence, and deep spiritual work. His story is one of courage, letting go, and radical authenticity.
 
Key Takeaways:
Success without self-awareness can lead to silent suffering.
Physical burnout is often the body’s last cry for help—and a gateway to transformation.
Letting go of external validation is key to reclaiming purpose and peace.
Wholeness means living in alignment with your values, loving yourself, and serving something meaningful.
True strength isn’t found in pushing through—it’s in slowing down, feeling deeply, and choosing yourself.
 
Connect with Chris Marhefka:Website: www.chrismarhefka.comInstagram: @chrismarhefka
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PMDM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind
 
Stay Tuned And Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MindOverMasculinity #masculinityredefined #burnoutrecovery #emotionalresilience #menmentalhealth #storytellingasmedicine #healingjourney

Innovating Pain & Performance: Dr. Brian Donovan on the Future of Chiropractic Healing

In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Dr. Brian Donovan, founder of Nuro Chiropractic PLLC, to explore groundbreaking approaches to men's health through evidence-based chiropractic care. From debunking myths to introducing SoftWave therapy, PEMF, and low-level lasers, Dr. Brian discusses how innovative, science-backed treatments are reshaping how men manage chronic pain, emotional regulation, and physical performance. This conversation is a must-listen for anyone seeking long-term vitality—not just symptom relief.
 
About the Guest:Dr. Brian Donovan is a neurologically informed chiropractor based in Brooklyn, NY. Founder of Nuro Chiropractic PLLC, he specializes in cutting-edge, non-invasive therapies such as SoftWave, PEMF, and laser therapy. Driven by research and real outcomes, Dr. Brian is on a mission to shift the paradigm in men’s wellness from reactive pain management to proactive performance optimization.
 
Key Takeaways:
Innovation over tradition: Dr. Brian reveals how outdated chiropractic practices are being replaced with evidence-backed technologies like SoftWave (soundwave-induced stem cell activation) and PEMF (electromagnetic therapy).
Pain and performance: These advanced treatments aren't just about relief—they’re about restoring nervous system balance and enhancing recovery and vitality.
Mental health link: Chronic pain can upregulate the sympathetic nervous system, increasing anxiety and depression. Correcting "body errors" may downregulate this and support mental resilience.
Breaking myths: Dr. Brian addresses two major misconceptions: chiropractors aren’t real doctors and adjustments cause strokes—debunking both with science and clinical data.
Why innovation lags: He explains how chiropractors have more freedom to embrace new modalities compared to M.D.s confined by rigid guidelines.
 
Connect with Dr. Brian Donovan:Website: www.mybrooklynchiropractor.comClinic Location: 9408 4th Avenue, Brooklyn, NY
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
 
Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #ChiropracticInnovation #MensHealthMatters #FunctionalHealing #SoftWaveTherapy #PEMF #PodcastLife #MindBodyConnection #ConsciousLiving #PainReliefReimagined

The Inner Path to Ownership with Louis Kim: Redefining Masculinity, Purpose & Power

In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Louis Kim—entrepreneur, investor, and spiritual leader—to explore what it truly means to own your life. From building multimillion-dollar businesses to breaking down under the illusion of success, Louis opens up about burnout, emotional truth, and how embracing spirituality reshaped his path. Together, they challenge toxic masculinity, highlight the cost of suppressing emotion, and offer a new lens on what real ownership—internal and external—can look like for modern men. This isn’t about being perfect. It’s about being present.
About the Guest:Louis Kim is the founder of Yusan Capital and The Owner’s Path, with over $50 million in business leadership experience. A first-generation Korean-American, Louis blends strategy with soul, guiding entrepreneurs to success while helping men reclaim purpose through emotional awareness, spiritual growth, and business ownership. He is also a passionate advocate for plant medicine and integrative healing.
Key Takeaways:
Success without self-awareness leads to burnout and emptiness.
Modern masculinity requires emotional strength, not suppression.
True ownership is about impact, not status or control.
Spirituality enhances leadership by deepening self-awareness and empathy.
Aligning purpose with work prevents identity traps and promotes fulfillment.
Connect with Louis Kim:Website: theownerspath.comInstagram & TikTok: partsoflou
Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune in to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MindfulnessMatters #PodcastLife #MasculinityRedefined #SpiritualEntrepreneur #LeadershipAwakening #MensMentalHealth

Mind Over Masculinity: Building Sustainable Success Without Burning Out – with David Goldstein

In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with David Goldstein, bestselling author of The 9% Club, to unravel the toxic myth that more hustle equals more success. Together, they explore the psychological traps founders fall into—like glorifying exhaustion and mistaking burnout for proof of hard work. David shares how mindset, systems, and intentional rest can be game-changers for male entrepreneurs striving for long-term growth. From actionable frameworks to hard-earned truths, this episode is a wake-up call for every man building something from the ground up.
About the Guest:David Goldstein is a two-decade entrepreneur, author, and founder advocate. As the creator of The 9% Club, David has helped countless business owners transition from trial-and-error chaos to focused, system-driven success. His leadership experience spans nationally recognized companies and a mission to help founders lead with clarity and purpose—not overwhelm.
Key Takeaways:
Hustle culture isn't the enemy—poor systems and lack of focus are.
Founders must balance drive with intentional recovery to avoid burnout.
Masculine ideals of “carrying it all” often lead to silent suffering.
Sustainable growth demands saying no to distractions and building the right routines.
Success isn’t about doing it all—it’s about doing the right things well.
Connect with David Goldstein:Website: www.9percenter.comLinkedIn: David Goldstein on LinkedIn
Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #MindOverMasculinity #MensWellness #FounderBurnout #LeadershipMindset #SystemsOverHustle #EntrepreneurshipReality

Redefining Strength: Burnout, Masculinity & Mental Health with Quinn Magnuson

What if strength wasn’t about being unshakable—but knowing when to ask for help? In this raw and powerful episode of Mind Over Masculinity, former pro football player turned high-performance coach Quinn Magnuson unpacks the real emotional cost of chasing success, and why vulnerability isn't weakness—it's leadership. From standing 23 floors up at a breaking point to founding a global movement, Quinn shares how he rewrote the script on masculinity and performance. This conversation challenges toxic norms and offers a new model for men navigating fatherhood, burnout, and identity.
About the Guest:Quinn Magnuson is a former professional football player, educator, and founder of Effort Over Results, a global coaching platform for CEOs, athletes, and driven men who are tired of chasing empty metrics. He hosts a podcast of the same name, where he dives into real, unfiltered conversations about leadership, growth, and the masculine identity. Quinn helps high performers shift from burnout to balance with a focus on physical, mental, and emotional well-being.
Key Takeaways:
Success without self-care leads to silent suffering.
Masculinity must evolve from dominance to presence and psychological safety.
Vulnerability in leadership builds stronger, more loyal teams.
Perfectionism and imposter syndrome are major blockers in high-achieving men.
Emotional health is not an excuse—it’s a requirement for sustainable performance.
Connect with Quinn Magnuson:Website: www.effortoverresults.comListen to his podcast: Effort Over Results on YouTube, Apple Podcasts, and SpotifyContact via website for coaching inquiries or speaking engagements.
Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune into all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind
Stay Tuned and Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MasculinityReimagined #BurnoutRecovery #EffortOverResults #LeadershipEvolution #MenHealing #MindOverMasculinity #GrowthMindset #EmotionalWellness

Redefining Masculinity in Modern Society – With Jessica Martin

In this thought-provoking episode of Mind Over Masculinity, host Sana sits down with Jessica Martin—visionary leader and Human Strategist—to explore how traditional gender expectations are shifting and what that means for modern men. Jessica shares powerful insights on the rising mental health challenges among men, how corporate culture influences masculinity, and why burnout shows up differently across genders. From neurobiology to leadership dynamics, this conversation highlights why we must make space for both vulnerability and strength in redefining masculinity.
About the Guest: Jessica Martin is a transformative leadership strategist, burnout recovery expert, and founder of Bliss Out. She works at the intersection of neuroscience, organizational culture, and human potential. Her mission is to dismantle outdated societal roles and support both individuals and businesses in finding sustainable, balanced success. Jessica brings deep personal and professional experience into conversations around gender roles, mental health, and authentic leadership.
Key Takeaways:
Society has evolved quickly, but men’s emotional needs are still underserved and often stigmatized.
Burnout impacts men differently—though statistically lower than women, the consequences for men are often more severe.
Leadership should be defined by capability and emotional intelligence—not by gender expectations.
Men need more role models and safe spaces to express vulnerability and seek help without judgment.
True evolution lies in embracing both masculine and feminine energies within us for holistic, human-first leadership.
Connect with Jessica Martin:Website: https://www.blissoutmentor.comSchedule a session or learn more about her programs directly on her website.
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik• Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik• Subscribe To Newsletter: https://healthymindbyavik.substack.com/• Join Community: https://nas.io/healthymind
 
Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MindfulnessMatters #VoicesOfUnity #PersonalDevelopment #Masculinity #BurnoutRecovery #LeadershipRedefined #JessicaMartin

Men’s Healing Isn’t Weakness: A Conversation with Zoa Conner on Wellness, Hormones & Strength

In this powerful episode of Mind Over Masculinity, host Sana dives into an often-avoided conversation—men’s healing and holistic wellness—with functional wellness expert Zoa Conner. From testosterone and stress responses to societal conditioning around pain and vulnerability, Zoa shares why many men delay seeking help and how subtle shifts in mindset and self-care can lead to lasting vitality. With practical insights, she helps deconstruct the myth that masculinity must equal silence, self-denial, or stoicism. A must-listen for anyone redefining strength on their own terms.
About the Guest:Zoa Conner is a functional wellness guide, physicist, and intuitive bodyworker who empowers people to feel better—not older. She blends scientific principles with individualized healing practices focused on mineral balance, detox, and sustainable wellness. With a special ability to speak men’s language of logic and autonomy, Zoa helps men optimize their health by adding to what they already know rather than replacing it.
Key Takeaways:
Men often arrive at wellness too late due to social and hormonal conditioning to ignore pain.
Testosterone helps men tolerate stress but may also delay awareness of declining health.
Healing doesn’t require abandoning masculinity—it requires redefining it.
Small, strategic changes to routines are more effective than total overhauls.
The ability to care for oneself enhances a man’s capacity to serve others meaningfully.
 
Connect with Zoa Conner:Website: www.zeninvitality.comSchedule a wellness consultation: Visit the “Schedule” tab on her siteLocation: Works in Miami, FL, and Aspen, CO during summer/fall
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind
 
Stay Tuned And Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #wellness

How Delegation Creates Freedom in Business Leadership with Pete Mohr

In this episode of Mind Over Masculinity, host Sana sits down with business coach and exit strategist Pete Mohr to explore the real reasons business owners struggle with delegation and accountability. Pete shares how early habits, fear of losing control, and the lone-wolf mindset often trap leaders in overwhelm. He introduces his Business Alignment Scorecard and the powerful Colby system to help leaders assign roles based on natural strengths, build trust, and scale their businesses without micromanagement. If you’re stuck doing everything yourself, this episode offers a clear roadmap to build systems that let you lead with freedom.
About the Guest:Pete Mohr is a business coach, exit strategist, and Colby-certified consultant. With over 30 years of business experience, he helps entrepreneurs cut through chaos, install systems, and build high-performing teams so they can reclaim their time and mental clarity. Pete combines real-world leadership experience with frameworks like the Business Alignment Scorecard and the Colby assessment to align businesses for sustainable growth.
Key Takeaways:
Many business owners struggle to delegate due to habits formed in the startup phase.
Delegation is not a weakness; it’s a necessary mindset shift for growth.
True accountability means transferring both title and decision-making authority.
The Business Alignment Scorecard helps leaders build clarity through communication, structure, and accountability.
The Colby system allows leaders to align team roles with each person’s natural decision-making style, reducing friction and burnout.
Trusting others with responsibility is a form of leadership strength.
 
Connect with Pete Mohr:Visit Pete’s website at: https://pete-mohr.com
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
 
Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #wellness