The Gospel of Fitness: Building Strength from the Inside Out with Steve McKinney

In this episode of Mind Over Masculinity, we sit down with Steve McKinney—author of The Gospel of Fitness, pastor, Brazilian jiu-jitsu black belt, and veteran fitness coach. Steve shares his no-nonsense approach to strength training, cutting through the noise of modern fitness trends to focus on sustainable, simple strategies that keep both your mind and body strong. We unpack his "3 W Approach"—weight training, walking, and watching your diet—along with powerful insights on redefining strength beyond the mirror. Whether you're battling burnout, starting late, or overwhelmed by fitness misinformation, this conversation is a wake-up call for every man looking to age strong and live fully.

About the Guest: Steve McKinney is a bestselling author, pastor, fitness coach, and black belt in Brazilian jiu-jitsu. With over 30 years of experience training everyone from athletes to executives, Steve is passionate about helping men cut through fitness fads to achieve lasting results. His book, The Gospel of Fitness, brings clarity and balance to anyone seeking strength and well-being at any age.

Key Takeaways:

• Why strength training is vital for men over 35—and how to do it safely.

• The 3 W Approach for lasting fitness: weight training, walking, and diet.

• How fitness can serve as a form of ministry and a path to purpose.

• The truth behind social media fitness myths and why comparison is toxic.

• How to start your strength journey today—no matter your age or fitness level.

 

Connect with Steve McKinney:

• Website: fitnessandmore.net

• Instagram: @SteveMcKinneyFitness

• YouTube: Steve McKinney Fitness

• Book: The Gospel of Fitness available on Amazon

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