Mind Over Masculinity

Power, Presence & Pilates: Rethinking Masculine Strength with Tami-Adrian George

In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Pilates expert Tami-Adrian George to challenge long-held beliefs about male strength. Tami, with 35 years of experience, breaks down why Pilates—often wrongly dismissed as feminine—is one of the most effective, injury-preventive, and mentally grounding fitness approaches for men. They explore how societal conditioning leads men to view fitness as domination and punishment, while Pilates offers integration, control, and self-awareness. Tami shares eye-opening stories, including how even powerlifters are humbled when faced with Pilates' demand for precision, breath, and internal connection. This conversation shifts the narrative from conquering the body to truly knowing it.
About the Guest:Tami-Adrian George is a former dancer, actor, model, and renowned Pilates instructor with over three decades of experience. She specializes in helping men rediscover their bodies for functional strength, pain-free living, and mental clarity. Beyond training, she mentors fitness coaches and instructors, helping them expand their practice through her business coaching.
Key Takeaways:
Pilates originated from Joseph Pilates, a WWI soldier seeking rehabilitation, not aesthetics.
Men are often conditioned to associate strength with aggression; Pilates teaches connection and control.
Active stretching and mind-muscle awareness in Pilates help prevent injuries and build resilience.
True strength lies in being vulnerable enough to listen to your body, not overpower it.
Private Pilates sessions are recommended for men starting out, to tailor movements and avoid frustration.
Connect with Tami-Adrian George:Visit: https://www.tagpilates.com/ 
 
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Leading with Heart, Head & Hands: A New Masculinity with Vicki Noethling

In this compelling episode of Mind Over Masculinity, leadership coach and podcast host Vicki Noethling unpacks what it truly means to lead from the inside out—by aligning the heart, the head, and the hands. Drawing from 40+ years in corporate leadership and youth mentoring, she shares why emotional intelligence, authenticity, and mentorship are non-negotiables in today’s leadership landscape. This episode is a masterclass for men navigating leadership roles while craving emotional depth and real connection.
About the Guest:Vicki Noethling is a seasoned leadership coach, podcast host, author, and summit creator. With over four decades in corporate America, she now mentors future leaders through programs like Toastmasters and her own platform, Find Your Leadership Confidence. Vicki helps individuals build confidence, foster emotional intelligence, and embrace both their masculine and feminine leadership energies. She’s passionate about reshaping what effective, compassionate leadership looks like—especially for men.
Key Takeaways:
Leadership today requires emotional intelligence just as much as strategy.
True growth begins when leaders combine empathy with execution.
Boys and young men often suppress their authenticity to appear “cool”—a cycle that must be broken through safe spaces and mentorship.
Servant leadership—giving more than you take—builds long-term trust and loyalty.
Burnout can be avoided by aligning action with authentic purpose and diversifying your energy through service.
Connect with Vicki Noethling:
Email: vicki.noethling@gmail.com
Website: findyourleadershipconfidence.com
YouTube: Vicki Noethling (Over 500 leadership and personal growth episodes)
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Brotherhood, Healing & Grit: Jon McLeod on Rewriting Masculinity

In this raw and riveting episode of Mind Over Masculinity, host Avik Chakraborty sits down with Jon McLeod—mental health advocate, father, speaker, and survivor—to unpack what it really means to be a man in today’s world. From surviving gun violence and poverty in Brooklyn to becoming a coach for purpose-driven men, Jon shares why resilience isn't just about enduring, but evolving. The conversation explores how men can stop surviving in silence and start healing in brotherhood—supported not just by other men, but by strong, grounded women. This is a call to rebuild masculinity around faith, tribe, and truth.
About the Guest:Jon McLeod is a mental health advocate, certified life coach, and motivational speaker who has lived through violence, trauma, and transformation. With a mission to help men live intentionally and seek support, he empowers others to build authentic brotherhoods and lead with purpose. Jon uses his platform to break the silence around men’s mental health and faith-led healing.
Key Takeaways:
Survival alone doesn’t define a man—healing and transformation do.
Brotherhood is essential: Men need safe, nonjudgmental spaces to talk, grow, and recharge.
God, therapy, and trusted community form the foundation of Jon’s resilience.
Strong women are not bystanders—they are essential partners in the healing journey.
Real strength is not just carrying others—it’s also knowing when and how to be carried.
Connect with Jon McLeod:
Instagram: https://www.instagram.com/coachjonmcleod/ 
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Masculinity, Money & Energy: Redefining Success with Ash Shukla

In this powerful episode of Mind Over Masculinity, Avik Chakraborty sits down with Ash Shukla—holistic business consultant, founder of Financial Chakras, and bestselling author—to unpack the deep connections between masculinity, money, and energy. From arriving in the U.S. with $20 and no English to guiding thousands toward seven-figure success, Ash shares how true wealth is not just financial—it's emotional and spiritual. Together, they explore why chasing money often leads to burnout and how aligning purpose with prosperity changes the game.
About the GuestAsh Shukla is the founder of Financial Chakras and a pioneer in blending ancient chakra wisdom with modern financial strategy. A bestselling author and transformational speaker, Ash helps entrepreneurs and professionals connect their internal energy systems with real-world abundance. His mission: to help people create wealth that aligns with inner peace and purpose.
Key Takeaways
Masculinity isn’t about suppressing emotions; it’s about transforming them.
True success is rooted in inner alignment, not just external results.
Emotions are inseparable from money—emotional energy fuels financial outcomes.
Chasing luxury without purpose leads to emptiness; purpose-driven wealth brings fulfillment.
Feelings of importance, satisfaction, and success must be embodied now, not postponed.
Connect with Ash ShuklaVisit: www.financialchakras.com
Book a call, explore his events, or try the Daily Wealth Manifestation free for 14 days.
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Men Binge Too: Rewiring Food Shame and Masculinity with Amber Abila

In this raw and transformative episode of Mind Over Masculinity, host Avik Chakraborty sits down with binge eating recovery coach Amber Abila to unpack the silent battle many high-functioning men face: food addiction. Amber shares her journey of secretly battling binge eating despite appearing to have it all together. The conversation strips away the myth of willpower and tackles the brain’s wiring, emotional avoidance, and the shame spiral that traps so many. If you’ve ever eaten in secret or judged yourself for losing control, this episode is for you.
About the Guest:Amber Abila is a powerful voice in the food freedom movement. Through her Confident Eater Program, she helps individuals break free from cycles of binge eating without relying on strict diets or shame. Her approach blends brain science, emotional resilience, and radical self-compassion.
Key Takeaways:
Binge eating is not about lack of discipline—it’s a survival response from the brain often triggered by restriction or emotional suppression.
40% of binge eating disorder cases are men, yet few talk about it due to stigma.
Emotional literacy—not willpower—is key. Amber urges us to “have tea with our emotions” instead of numbing them with food.
Restrictive diets often backfire; healing begins by rewiring thoughts, not just controlling behavior.
Building self-trust starts with small wins—like leaving two bites on a plate or checking in with hunger cues.
Connect with Amber Abila:
Free Audio Guide:Download Amber’s 7-min audio to stop a binge
1:1 Coaching: Learn about her Confident Eater Program at theconfidenteater.org
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Scaling Success Without Selling Your Soul – With Vince Covino

In this soul-stirring episode of Mind Over Masculinity, Vince Covino unpacks what it means to truly succeed without abandoning your soul in the process. From building a $100M empire to walking away from lifelong religious beliefs, Vince's transformation is a rare look at leadership, ego, and awakening. He shares how burnout, spiritual disconnection, and ego-driven ambition pushed him to rewire his definition of power and success. For any man sprinting toward goals that aren't truly his, this episode offers a necessary pause.
About the Guest:Vince Covino is the visionary CEO of Warrior Sage and a leader who rebuilt his life after navigating financial highs, public backlash, and personal disillusionment. Once driven by validation and achievement, Vince now mentors high-performing men—founders, leaders, even billionaires—to lead from the heart, not the ego. His insights cut through the noise of hustle culture and get straight to the human core of modern leadership.
Key Takeaways:
Success without self-awareness is burnout in disguise.
True leadership is rooted in empathy, not ego.
Performing masculinity isn’t the same as being a man.
Rest isn’t weakness; it’s a return to self.
Spiritual awakening often begins with losing everything we thought defined us.
Connect with Vince Covino:Website: vincecovino.comOrganization: warriorsage.com
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Leading with Emotional Power: High Performance Without Burnout with Vidya Ramanathan

In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Vidya Ramanathan—high-performance coach, tech entrepreneur, and creator of the True Resonance Method. Together, they unpack the emotional roadblocks high-achieving men often face, exploring the deeply ingrained cultural norms that suppress emotional expression. Vidya shares why burnout is often mistaken for a productivity issue, when it's actually a signal of emotional misalignment. This is a must-listen for any man ready to lead with heart, resilience, and purpose.
About the Guest:Vidya Ramanathan is a sought-after coach, speaker, and creator of the True Resonance Method. With decades of experience working with executives and entrepreneurs, she helps high performers align their internal world with their outer success. Her work empowers clients to rewire emotional patterns, lead from authenticity, and avoid burnout while creating massive impact.
Key Takeaways:
Emotional overwhelm often stems from outdated childhood beliefs that no longer serve us in adulthood.
High-performing men are socially conditioned to suppress emotions, which leads to disconnection and burnout.
True leadership isn’t about control—it’s about presence, emotional regulation, and internal alignment.
Understanding intrinsic values and childhood voids helps uncover one’s true purpose and zone of genius.
Emotional intelligence is not a soft skill—it’s the new leadership currency.
Connect with Vidya Ramanathan:Follow Vidya on Instagram: https://www.instagram.com/myfuturenowbyvidya/DM her the word “10” to receive The 10 Habits of Exceptional Leaders—a free blueprint to shift into powerful leadership.
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Living Younger, Longer, Stronger: Mark Kovacs on Redefining Male Longevity

What if aging wasn’t about decline—but about thriving? In this powerful conversation, performance physiologist and global coach Dr. Mark Kovacs breaks down what it truly takes for men to live younger, longer, and stronger. We unpack the real science behind longevity, the myths around testosterone, and why “durability” matters more than obsessing over age. This is not a conversation about hacks—it’s a blueprint for sustainable, purposeful living.
About the Guest:Dr. Mark Kovacs is a renowned human performance expert who has trained elite athletes, Fortune 50 executives, and worked with institutions like the Cleveland Cavaliers and Canyon Ranch. With a PhD in exercise physiology, Mark is known for bridging data with action, helping people elevate both lifespan and health span with clarity, purpose, and resilience.
Key Takeaways:
Healthspan ≠ Lifespan: Living longer doesn’t matter if you’re not living well. Focus on quality, not just quantity.
Strength & Oxygen: VO₂ max and muscle strength are top predictors of long-term vitality—train both.
Purpose & Connection: Having meaning and strong relationships adds more years to life than supplements ever will.
Mindset Drives Health: Optimism, resilience, and emotional regulation are foundational to male well-being.
Redefining Masculinity: True masculinity is not just about strength—it’s about presence, intention, and legacy.
Durability over Perfection: Don’t chase longevity at the cost of joy. Live fully and mindfully now.
Connect with Mark Kovacs:Website: www.mark-kovacs.comInstagram/Twitter: @mkovacsphd
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Resilience Redefined: Yosi Kossowsky on Leadership, Burnout & Mental Health

In this compelling episode of Mind Over Masculinity, executive coach Yosi Kossowsky brings 30+ years of leadership experience to an unfiltered conversation about the mental cost of success. From CTO roles to global leadership positions, Yosi has seen how unchecked pressure silently erodes resilience—especially for men. Together, we unpack how traditional ideas of strength and performance often fuel burnout and why emotional literacy and neuroscience-based tools are critical for sustained well-being. If you're a high-performing leader struggling to hold it all together, this episode offers not just validation—but actionable ways to realign with purpose, health, and humanity.
About the Guest:Yosi Kossowsky is an executive coach with over 18 years of coaching experience and more than 30 years in high-level global leadership roles. His career spans CTO and Senior Director positions, and today, he empowers leaders to transform how they lead—through intentionality, authenticity, and neuroscience-driven strategies. His coaching emphasizes resilience without self-abandonment, especially for men navigating the emotional toll of modern leadership.
Key Takeaways:
Burnout is often mistaken for commitment—especially by men raised to prioritize providing over processing.
Resilience isn’t inborn—it can be rewired through mindfulness, neuroscience, and emotional awareness.
Leadership doesn’t require self-sacrifice. Aligning values with daily behaviors creates sustainable impact.
Emotional literacy is vital in transforming toxic leadership cultures, especially in male-dominated spaces.
If you wake up dreading the day, it’s time to seek support—this is not a weakness but a strategic decision.
Connect with Yosi Kossowsky:Reach out via LinkedIn – his most active platform for insights, updates, and coaching inquiries.
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Hydrogen Healing: Dr. Paul Barattiero on Gut Health, Mental Clarity & Men’s Resilience

In this episode of Mind Over Masculinity, host Avik Chakraborty welcomes Dr. Paul Barattiero—founder of EcoWater and global hydrogen therapy expert—for a conversation on the transformative power of molecular hydrogen. Dr. Paul shares how his journey to help his wife through chronic health issues led him to discover the overlooked science of hydrogen water. With over 1,500 studies backing its impact on inflammation, oxidative stress, and gut health, this episode breaks down how hydrogen water may be the missing link in male wellness—enhancing energy, sleep, cognition, fertility, and performance. From anti-aging to mental resilience, the discussion challenges what men think they know about health.
About the GuestDr. Paul Barattiero is a pioneer in molecular hydrogen therapy and the founder of EcoWater. With over two decades of experience in health innovation, he is a leading voice in using hydrogen water to combat oxidative stress, support gut-brain balance, and improve quality of life. His mission began with a personal story—helping his wife heal—and evolved into empowering millions with simple, science-backed wellness tools.
Key Takeaways
Hydrogen water differs from alkaline water by delivering dissolved H₂ gas that combats oxidative stress without altering pH.
Most chronic conditions, including fatigue, brain fog, and inflammation, trace back to gut dysfunction.
Hydrogen water can rapidly enhance athletic recovery, sleep, immune strength, and mental clarity.
Men dealing with burnout or infertility may see benefits within days of using a proper hydrogen system.
Buyer beware: Dr. Paul stresses avoiding cheap electrolysis-based products and choosing tested hydrogen technology like the Echo Flask.
Connect with Dr. Paul BarattieroWebsite: https://www.echoh2o.comSocial: Search "EcoWater or Echo Hydrogen Water" across platformsReach out for product support, education, and resources via EcoWater’s website
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