Mind Over Masculinity

From Grind to Greatness: Redefining Success & Exit Strategy with Stephanie Hayes

In this thought-provoking episode of Mind Over Masculinity, host Avik Chakraborty sits down with Stephanie Hayes, to challenge the hustle-fueled mindset many entrepreneurs—especially men—cling to. Together, they unpack the hidden mental toll of equating self-worth with productivity and explore how business owners can build companies that serve them, not enslave them. Stephanie shares her insights on asset-based business design, shifting from income to wealth, and why emotional readiness is just as critical as financial readiness when planning your exit.
About the Guest:Stephanie Hayes is a strategic business advisor and the founder of Assets to Exit, where she helps entrepreneurs turn their revenue-driven businesses into valuable, sellable assets. With deep expertise in operational design and post-exit planning, Stephanie equips business owners to create wealth and freedom on their own terms. She’s on a mission to demystify the exit strategy conversation and normalize legacy-building for small business owners.
Key Takeaways:
Most entrepreneurs delay exit planning because they don’t believe it’s for them. That’s a myth.
Burnout often stems from lack of vision, not just overwork. A long-term strategy restores energy and focus.
Masculine energy dominates traditional business culture, but integrating feminine energy like empathy and intuition leads to more balanced leadership.
Revenue ≠ wealth. Building an asset-focused business helps create financial freedom and long-term peace of mind.
Personal brands can be sold—with the right strategy and time. Start neutralizing the business from the founder early.
Asking “What do I want?” is the first powerful step toward designing an exit that aligns with your life and values.
Connect with Stephanie Hayes:Website: www.stephaniehayes.bizLinkedIn: Stephanie Hayes on LinkedIn
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Reclaiming Masculinity: From Collapse to Clarity with Roman L. Binder

In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Roman L. Binder—entrepreneur, masculine mindset mentor, and digital nomad—to unpack what happens when a man loses everything and chooses to rebuild from within. Roman shares his raw, unfiltered story of building a multimillion-dollar business, losing it during the pandemic, and rediscovering purpose beyond status, hustle, and societal validation. Together, they explore how modern masculinity is shifting from performance to presence—and how men can reclaim identity when external markers fall away.
About the Guest:Roman L. Binder is a former nanotech founder turned mindset mentor and global business consultant. He has built 7-figure ventures, negotiated with world leaders, and after losing it all, rebuilt his life as a purposeful nomad. Today, he helps men redefine masculinity, unlock inner resilience, and build location-independent lives rooted in mission, not ego.
Key Takeaways:
Purpose often emerges after breakdown, not before.
Masculinity built on status alone collapses when production pauses.
True rebuilding starts with acceptance, self-respect, and discipline.
Hustle is only healthy when it aligns with joy and mission.
The modern man must balance ambition with emotional self-awareness.
Connect with Roman L. Binder:Subscribe to his newsletter: https://thenomad.ceo
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From Wreckage to Rebirth: Rob Rene on Masculinity, Healing & Faith

In this gripping episode of Mind Over Masculinity, host Avik sits down with Rob Rene — a former elite athlete turned frequency medicine specialist, faith-fueled entrepreneur, and host of I Am Pain-Free. Rob shares his powerful journey from near-death after a tragic accident, through corporate success and addiction, to his awakening during the pandemic that changed everything. This is a story of loss, spiritual reconnection, and redefining what it means to be a man in a broken system.
Rob exposes the hidden truths behind Big Pharma, the flaws in the U.S. healthcare system, and the critical role of faith and natural healing. He offers hope and a roadmap to any man feeling lost or out of alignment.
About the GuestRob Rene is a former top-level athlete and now a passionate advocate for holistic healing and faith-based living. After surviving a life-altering accident and enduring years of personal struggle, he walked away from the corporate world to reclaim his purpose. Today, he leads others through health transformation using frequency medicine, Biblical wisdom, and soul-centered coaching. Rob hosts the I Am Pain-Free podcast and is the founder of Exodus Strong.
Key Takeaways
True masculinity is rooted in purpose, not performance
Healing often starts where medicine ends: in stillness, faith, and nutrition
External success means little without internal alignment
Sobriety was a turning point in Rob’s emotional and spiritual clarity
The healthcare system is profit-driven; healing should be people-driven
Every man has a calling — if you’re still breathing, your mission isn’t done
Connect with Rob Rene
Website: https://www.exodustrong.com
Podcast: I Am Pain-Free
LinkedIn: Rob Rene
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Breaking the Silence: Depression, Masculinity & Mental Healing with Noah May

In this emotionally powerful episode of Mind Over Masculinity, host Avik sits down with Noah May—storyteller, Auburn University journalism graduate, and host of Lethal Venom podcast—for a raw and honest conversation about depression, anxiety, suicide ideation, and the deep-rooted stigma men face around mental health. Noah opens up about his battles starting at age 13, growing up in rural Alabama where vulnerability wasn’t accepted, and how podcasting became his form of truth-telling and healing. Together, they explore how masculinity is being redefined through openness, and how one conversation can change everything.
This episode is a must-listen for anyone navigating isolation, emotional suppression, or mental illness in silence—and for those supporting someone who is.
About the Guest:Noah May is a mental health advocate, podcast host, and journalist using his voice to bridge silence and truth. As the host of Lethal Venom, he brings bold honesty to taboo subjects, helping listeners feel less alone in their struggles with mental health and identity.
Key Takeaways :
Noah first experienced depression at 13 following personal and academic challenges, compounded by the decline of his grandmother’s health.
He later battled undiagnosed anxiety during his senior year of high school, facing physical symptoms like vomiting and weight loss.
Diagnosed with both clinical depression and anxiety, Noah candidly shares how misunderstood and unsupported he felt in his environment, especially as a young man expected to “man up.”
Thoughts of suicide were part of Noah’s journey—but he shares how fear, lack of access, and the inner spark of purpose pulled him back.
Podcasting became a therapeutic outlet, allowing Noah to be radically honest, help others feel seen, and offer a safe space for emotional truth.
He emphasizes that men should never be afraid to share their pain. Vulnerability is not weakness; it is survival and strength.
For anyone struggling, Noah recommends reaching out to a trusted friend, parent, or therapist—and beginning with just one honest conversation.
Connect with Noah May:Follow Noah’s work and storytelling through his podcast Lethal Venom. Stay tuned for his latest episodes on mental health, masculinity, and truth-telling. 
Podcast Link: https://linktr.ee/noahspodcast
 
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How to Beat Procrastination, Reclaim Focus, and Lead With Intention – with Michael Viane | Mind Over Masculinity

What’s holding you back from doing what matters? In this powerful episode of Mind Over Masculinity, we explore how distraction and procrastination sabotage men’s mental clarity and fulfillment. Host Avik Chakraborty sits down with certified executive coach and former Hollywood executive Michael Viane to discuss how to break the cycle of reactive living and step into intentional action. From building a successful 30-year corporate career to launching his own coaching business, Michael shares how he learned to prioritize focus, overcome fear, and act with purpose. Whether you’re stuck in a job that no longer aligns or struggling to make consistent progress on your goals, this conversation will help you reconnect with what truly matters.
ABOUT THE GUESTMichael Viane is a certified business and executive coach and owner of FocalPoint Coaching. With 30 years of experience in the Hollywood entertainment industry, Michael now helps leaders and entrepreneurs break out of distraction and lead with clarity, action, and impact. He partners with the Trust Edge Leadership Institute and coaches globally across industries.
KEY TAKEAWAYS:
Distraction and procrastination stem from reactive living. We must train our focus daily, especially in a world that rewards constant stimulation.
Mike shares how his corporate success masked deep inner dissatisfaction—until he found the courage to pivot toward a purpose-driven business.
Procrastination is often fear in disguise—fear of failure, fear of judgment, or fear of the unknown. Reframing discomfort is key to growth.
The 80/20 rule and DMAs (Difference-Making Actions) help identify what really moves the needle. Specific, time-bound actions create momentum.
Tools like Mel Robbins’ 5-second rule and morning focus blocks build momentum and prevent mental hesitation.
Masculine success is being redefined—not as perfection or pride, but as the courage to ask for help, pause, and lead with intention.
 
CONNECT WITH Michael Viane:
LinkedIn: https://www.linkedin.com/in/michael-viane-105700195/ 
Email: mviane@focalpointcoaching.com
Phone: +1 818-318-3563 (US number; available globally)
 
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Beyond the Crack: How Dr. Ed Esposito Integrates Nutrition and Chiropractic for Real Men’s Wellness | Mind Over Masculinity

In this bold episode of Mind Over Masculinity, we challenge outdated beliefs about pain, posture, and masculinity with guest Dr. Edward Esposito—a Miami-based chiropractor with nearly 30 years of experience. We dive deep into how nutrition, alignment, and non-invasive therapies like dry needling, shockwave therapy, and the Cox technique can unlock strength, reduce chronic pain, and restore vitality for men at every stage of life. From elite NFL athletes to office workers suffering in silence, Dr. Ed reveals why holistic health isn’t a trend—it’s a necessity. If you’re tired of short-term fixes and ready to reclaim your health, this episode offers a roadmap.
About the GuestDr. Edward Esposito is a renowned chiropractor based in Miami, Florida. With nearly three decades of hands-on experience, he specializes in spinal alignment, posture correction, chronic pain relief, and integrating nutrition with chiropractic care. He has worked with professional athletes, cancer survivors, and everyday individuals looking for real, lasting healing. Dr. Ed is also a 15-year cancer survivor and an early adopter of technologies like infrared therapy, red light therapy, and biohacking.
Key Takeaways
Gut Health = Joint Health: Poor digestion can lead to chronic joint inflammation. Dr. Ed breaks down how gut imbalances allow undigested proteins to travel to joint sites, creating pain and stiffness.
Pain Is a Message, Not a Weakness: Ignoring pain delays healing. Men are taught to "push through it," but that mindset often leads to injury. Real strength lies in self-awareness.
Posture is Power: Misalignments in posture—often from daily habits—can create biomechanical imbalances that lead to chronic pain. Fixing these patterns changes everything.
Holistic Treatments Work: Techniques like dry needling, Trigenics, shockwave therapy, and spinal decompression can rapidly relieve pain, improve performance, and prevent surgery.
Nutrition is Undervalued in Mainstream Medicine: Anti-inflammatory diets, Omega-3s, and natural supplements like turmeric can outperform over-prescribed medications in managing pain.
Younger Men Are Smarter About Health: From fitness to food, Gen Z and Millennials are more health-conscious, driven by awareness, social influence, and performance goals.
Chiropractic First, Not Last: It’s time we stop seeing chiropractic as the last resort and start treating it as the first step toward realignment—physically and mentally.
 
Connect with Dr. Edward Esposito
Website: miamichiropractic.us
Instagram: @drespomb
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From Pain to Power: Dr. Alex Hilario on Strength, Healing & Starting a Wellness Practice

In this powerful episode of Mind Over Masculinity, host Avik Chakraborty speaks with Dr. Alex Hilario—licensed chiropractor, powerlifter, and founder of Chiropractic Rehabilitation Resource. Dr. Alex shares how a debilitating back injury in his twenties led to a life of purpose, blending physical healing, faith, and business. He opens up about battling pain, rebuilding strength, and guiding others through their own healing. This is a raw, honest look at masculinity, burnout, and why men must stop pretending they’re fine. If you’ve ever struggled with pain—physical or emotional—this episode is your wake-up call.
About the Guest:Dr. Alex Hilario is a top-rated chiropractor based in Westchester County, New York. Founder of Chiropractic Rehabilitation Resource, he combines clinical excellence with lived experience, helping patients avoid surgery and regain strength. With over 13 New York State records in powerlifting, Dr. Alex proves that healing and strength can coexist. His approach integrates physical rehabilitation with faith and emotional resilience.
Key Takeaways:
Chronic pain impacts mental health—especially in men who feel pressure to "push through."
Strength training isn’t just about muscle; it’s about reclaiming power and preventing injury.
Faith played a key role in Dr. Alex’s healing journey and continues to guide his business.
Healing is multi-dimensional: physical, emotional, and spiritual.
Success takes time, mentorship, and the courage to keep going—even when it’s hard.
Connect with Dr. Alex Hilario:Website: https://www.chirorehabsource.com
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Redefining Strength: Healing the Heart of the Modern Man with Dr. Lise Janelle

In this powerful episode of Mind Over Masculinity, Dr. Lise Janelle joins us to unravel what true strength means for men today. A peak performance expert and co-author with Jack Canfield, Dr. Lise introduces the “Heart Freedom Method” — a tool to help men confront their subconscious blocks, heal emotional wounds, and align success with inner purpose. Together, we challenge the myths of stoicism and emotional suppression and explore why many high-performing men feel unfulfilled despite doing “everything right.” If you’ve ever questioned the cost of your hustle, this conversation offers a bold and compassionate mirror.
About the Guest:Dr. Lise Janelle is a subconscious reprogramming expert and performance strategist with decades of experience helping men reconnect with their emotional and mental strength. As co-author of Unstuck with Jack Canfield and creator of the Heart Freedom Method, she helps clients break limiting beliefs and create success rooted in heart-driven clarity and subconscious alignment.
Key Takeaways:
True strength comes from courage of the heart, not emotional suppression
Subconscious beliefs often block success more than a lack of discipline
Emotional wounds from childhood, especially around love and worth, drive adult behavior
The most powerful men are those who dare to feel, connect, and heal
Redefining masculinity involves integrating both yin (listening) and yang (action) energies
Connect with Dr. Lise Janelle:
Website: www.drlisejanelle.com
Book: Conversation with the Heart (Download available on her site)
For direct inquiries: Email greg@drlisejanelle.com
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Resilience by Design, Not Default: Breaking the All-or-Nothing Trap with Coach Nick Pointer

In this powerful episode of Mind Over Masculinity, host Avik sits down with Coach Nick Pointer—former police officer, hostage negotiator, and creator of the 40 Days for Fitness method. This conversation unpacks how high-performing men can finally break free from the self-sabotaging all-or-nothing cycle. From navigating burnout and emotional overload to designing resilience through small, intentional habits—Nick shares practical tools and mindset shifts that go beyond hustle culture. Learn how to reframe masculinity, build sustainable systems, and show up as the man you’re meant to be—not just during motivation highs, but even in life's messiest moments.
Whether you're a father, executive, or simply trying to get unstuck—this episode is your tactical wake-up call.
About the Guest:Coach Nick Pointer is a 5-time gold medalist in the Police & Fire Games, a former police officer and crisis negotiator, and the founder of 40 Days for Fitness. His approach helps high achievers rewire their mindset through structured resilience-building, habit stacking, and mental clarity. Nick specializes in guiding men through identity shifts—rooted not in motivation, but in systems that last.
 
Key Takeaways :
High-achieving men often fall into burnout due to the toxic “all or nothing” mindset. Coach Nick explains how society glamorizes hustle and neglects the value of slow, consistent growth.
Using his 40 Days for Fitness framework, Nick walks us through the neuroscience behind behavior change. True habit formation takes 100–168 days—not 21, not 30. It’s about rhythm, not results.
He discusses how small wins—like adding a morning protein shake—can rewire our patterns and create a ripple effect through the day. This habit stacking helps build success without overwhelm.
Nick shares his experience as a hostage negotiator to show how stress is subjective. What matters is having systems to respond to our personal pressure points, whether it’s at work or at home.
Journaling, even in raw stream-of-consciousness form, becomes a silent therapist for many men. It’s about creating a safe space to unburden the mind when trusted connections are unavailable.
True strength lies not in domination, but presence. Masculinity is reframed here as alignment, emotional awareness, and preparation—not suppression or control.
Nick's story about proactively attending therapy with his partner before joining the police force is a reminder: resilience is built before crisis—not during it.
 
Connect with Coach Nick:
Website: https://40dayfit.com
Instagram: @therealcoachnick
 
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Transforming Toxic Spaces: Masculinity, Violence & Healing Through Art | Christopher Quigley

In this gripping episode of Mind Over Masculinity, host Avik Chakraborty speaks with Nova Scotia-based artist and stroke survivor Christopher W. Quigley about his groundbreaking immersive art project Transformation of Dangerous Spaces. This powerful conversation dives into how everyday environments like locker rooms and bathroom stalls often become breeding grounds for gender-based violence—and how immersive storytelling, environmental design, and personal accountability can help dismantle those toxic norms. Christopher shares how grief, survival, and personal transformation after two strokes led him to take action in his small town, sparking a nationwide conversation. This episode is a must-listen for anyone committed to disrupting cycles of silence, reshaping masculinity, and building safer spaces for all.
About the Guest:Christopher W. Quigley is an artist, designer, and stroke survivor from Nova Scotia. He is the creator of Transformation of Dangerous Spaces, an immersive 8-stall art installation designed to confront and reframe the social conditioning that fosters gender-based violence. With a background in custom fabrication and a passion for social justice, Christopher uses art as a medium to awaken consciousness and create real change.
Key Takeaways :
Christopher survived two strokes in 2023, which rewired his emotional capacity and connection to the world, inspiring his deeper purpose-driven work.
A local tragedy—the murder of Elaine Mosher—moved him to action. Initially proposing a housing project, he was instead encouraged to create an educational installation addressing gender-based violence.
His installation, Transformation of Dangerous Spaces, is an 8-stall immersive experience that uses sound, light, and storytelling to recreate emotional and physical spaces where toxic masculinity often breeds.
The project invites accountability—not blame—by showing how societal systems shape boys and men from birth and calls out online platforms and influencers that fuel misogyny.
Christopher emphasizes that the installation is trauma-informed, technologically advanced, and built to provoke visceral, reflective experiences among men and boys.
His ultimate goal is not to shame men but to encourage reckoning, healing, and action.
So far, the project has received resounding support from politicians, educators, and communities across Canada.
Christopher urges all men to reflect on the spaces they occupy and the silences they allow—and consider how they can show up differently.
 
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Email: cq@alchemiaartworkshop.org
TikTok:@alchemiaart
Website: https://www.alchemiaartworkshop.org/
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