Mind Over Masculinity

Transforming Toxic Spaces: Masculinity, Violence & Healing Through Art | Christopher Quigley

In this gripping episode of Mind Over Masculinity, host Avik Chakraborty speaks with Nova Scotia-based artist and stroke survivor Christopher W. Quigley about his groundbreaking immersive art project Transformation of Dangerous Spaces. This powerful conversation dives into how everyday environments like locker rooms and bathroom stalls often become breeding grounds for gender-based violence—and how immersive storytelling, environmental design, and personal accountability can help dismantle those toxic norms. Christopher shares how grief, survival, and personal transformation after two strokes led him to take action in his small town, sparking a nationwide conversation. This episode is a must-listen for anyone committed to disrupting cycles of silence, reshaping masculinity, and building safer spaces for all.
About the Guest:Christopher W. Quigley is an artist, designer, and stroke survivor from Nova Scotia. He is the creator of Transformation of Dangerous Spaces, an immersive 8-stall art installation designed to confront and reframe the social conditioning that fosters gender-based violence. With a background in custom fabrication and a passion for social justice, Christopher uses art as a medium to awaken consciousness and create real change.
Key Takeaways :
Christopher survived two strokes in 2023, which rewired his emotional capacity and connection to the world, inspiring his deeper purpose-driven work.
A local tragedy—the murder of Elaine Mosher—moved him to action. Initially proposing a housing project, he was instead encouraged to create an educational installation addressing gender-based violence.
His installation, Transformation of Dangerous Spaces, is an 8-stall immersive experience that uses sound, light, and storytelling to recreate emotional and physical spaces where toxic masculinity often breeds.
The project invites accountability—not blame—by showing how societal systems shape boys and men from birth and calls out online platforms and influencers that fuel misogyny.
Christopher emphasizes that the installation is trauma-informed, technologically advanced, and built to provoke visceral, reflective experiences among men and boys.
His ultimate goal is not to shame men but to encourage reckoning, healing, and action.
So far, the project has received resounding support from politicians, educators, and communities across Canada.
Christopher urges all men to reflect on the spaces they occupy and the silences they allow—and consider how they can show up differently.
 
Connect with the Guest:
Email: cq@alchemiaartworkshop.org
TikTok:@alchemiaart
Website: https://www.alchemiaartworkshop.org/
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Surviving Hopelessness: Brian Wardale and Deborah Charman on Suicide, EMDR, and the Truth About Masculine Pain

In this powerful episode of Mind Over Masculinity, host Avik Chakraborty is joined by Deborah Charman and Brian Wardale, co-founders of Survivors of Hopelessness, for a raw and deeply moving conversation about male suicide, trauma healing, and emotional resilience. Brian shares his journey as a suicide attempt survivor, while Deborah opens up about her lifelong struggle with mental health and how EMDR therapy helped her find lasting healing. Together, they shed light on the silent pain many men carry and what it truly means to be seen—and saved—by vulnerability. This conversation is a must-listen for anyone navigating the darkest moments or supporting someone who is.
About the GuestsBrian Wardale is a suicide attempt survivor who almost lost his life in 2019. His story of survival and recovery is not just about enduring but about redefining what strength looks like in men.Deborah Charman is an EMDR therapy advocate, published author of Spots on a Leopard, and co-creator of the youth-focused mental health program Survivors of Hopelessness. Her work focuses on early intervention, emotional literacy, and trauma recovery.
Key Takeaways
Male suicide is often silent—hiding behind strength, stoicism, and routine.
“Wait one more day” can be a life-saving message for someone in crisis.
EMDR therapy can unlock deep healing even after decades of trauma.
Masculinity should include emotional expression—not just endurance.
Community support, acknowledgment, and proactive communication are critical to recovery.
Connect with the GuestsVisit their website: www.survivorsofhopelessness.comUse the "Reach Out" button to connect or explore their Pure Prevention youth program and free music video resource.
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Understanding Health and Healing from a Woman’s Perspective: Lessons for Men with Dr. Marissa Heisel

In this thought-provoking episode of Mind Over Masculinity, host Avik Chakraborty sits down with holistic healer and visionary Dr. Marissa Heisel to explore health and healing from a woman’s perspective—and why men can learn deeply from it. Dr. Heisel shares how reclaiming inner authority, listening to our bodies, and understanding the invisible burdens women carry can transform both individual and collective well-being. They also discuss how men can show up as true allies, why natural healing modalities are often dismissed, and how to break cycles of burnout and disconnection. This is an essential conversation for men and women who want to create stronger relationships, more empathy, and deeper health awareness.
 
About the Guest:  
Dr. Marissa Heisel is a chiropractor, midwife, holistic healer, and founder of Elemental Healing Arts Life. With over 25 years of experience, she helps women reconnect with their inner wisdom using bioenergetics, essential oils, integrative nutrition, and vibrational medicine. Her work focuses on empowering individuals to reclaim their health through intuition and radical self-responsibility.
Key Takeaways:  
You are your own best medicine: Dr. Heisel emphasizes that true healing begins with reclaiming your inner authority instead of outsourcing it entirely to external experts.
The cost of ignoring whispers: Both men and women often bypass the early signs of imbalance. By the time symptoms surface loudly, fewer options remain for healing.
Invisible burdens women carry: Generational expectations, cultural conditioning, and emotional caregiving roles can create unseen stress for women, impacting their health and relationships.
Men as allies, not fixers: Asking empathetic questions, sharing household and emotional responsibilities, and listening without judgment help ease the burdens women carry.
Natural healing and openness: Women are historically more connected to natural healing modalities, while men often dismiss them as “too woo-woo.” Building openness can lead to powerful alternatives before invasive interventions are needed.
A universal truth: Healing—whether for men or women—starts with rediscovering who we truly are and realigning with that inner knowing.
 
Connect with Dr. Marissa Heisel:  
Website: https://www.elementalhealingarts.life/
Newsletter and blog available via website.
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Breaking the Cycle of Decline: Reversing Autoimmune Disease, Low Testosterone & Chronic Illness in Men with Dr. David Bilstrom

In this powerful episode of Mind Over Masculinity, Avik Chakraborty sits down with Dr. David Bilstrom, a quadruple board-certified leader in functional and regenerative medicine, to challenge everything you’ve been told about aging, chronic illness, and masculinity. They discuss why autoimmune diseases, low testosterone, and heart attacks in young men are on the rise—and how these conditions can often be reversed by treating root causes, not just symptoms.
Dr. Bilstrom shares how environmental factors, hormone imbalances, and gut health play critical roles in men's physical and mental health. He also explains why “old age” is not a diagnosis and how men can thrive well into their 90s by understanding their bodies differently.
This episode is a must-listen for anyone ready to reclaim their vitality and rewrite the story of their health.
About the Guest:Dr. David Bilstrom is the Director of the International Autoimmune Institute, the first teaching hospital center dedicated to preventing and reversing autoimmune disease through functional medicine. With decades of experience, he has helped thousands of men and women heal from the inside out by addressing underlying causes instead of masking symptoms.
Key Takeaways:
Autoimmune diseases and chronic illness are not inevitable; they are often reversible when root causes are addressed.
Low testosterone levels in men, often seen in their 20s today, are linked to environmental factors like electromagnetic fields, stress, nutritional deficiencies, and toxin buildup.
Gut health and inflammation are at the core of many chronic health problems, including heart disease, depression, and obesity.
Traditional medicine often waits until catastrophic symptoms appear, missing opportunities for early prevention.
“Old age” is not a valid diagnosis; with the right approach, men can remain vibrant and healthy into their 90s.
Listening to your body’s signals and making foundational changes—such as improving gut health, balancing hormones, and reducing toxins—can dramatically shift your health trajectory.
 
Connect with Dr. David Bilstrom:Website: https://drdavidbilstrom.comSocial: Follow Dr. Bilstrom on major social platforms for updates on functional medicine and autoimmune reversal.
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Mind Over Masculinity: Embracing Emotional Power for Men with Dana & Colleen from The Digital Dojo

In this episode of Mind Over Masculinity, host Avik Chakraborty speaks with Dana and Colleen from The Digital Dojoabout breaking the cycle of emotional repression in men. They explore how inherited trauma, societal conditioning, and the "man up" culture have shaped male identity for generations. Dana and Colleen introduce the concept of the Black Belt Mind, drawn from martial arts principles, to help men embrace their emotions as a source of strength rather than weakness. This raw, revelatory conversation dives deep into generational patterns, emotional awareness, and building a new model of masculinity where men can lead with both courage and compassion.
About the Guests  
Dana and Colleen are the creators of The Digital Dojo and innovators in trauma release and integral medicine. Through their programs, they have guided countless men in reframing their emotional awareness, healing inherited trauma, and stepping into a grounded, purpose-driven masculinity.
Key Takeaways :
Emotional awareness is a strength, not a weakness—men who connect with their emotions are better equipped to lead, build meaningful relationships, and live purposefully.
The "Black Belt Mind" teaches that true strength comes from flexibility, not rigidity, mirroring martial arts principles of gentleness and resilience.
Inherited trauma and societal conditioning often keep men stuck in survival mode, focused only on doing instead of feeling. Breaking these cycles can transform lives.
Anger is often a secondary emotion—learning to identify the hurt or fear beneath anger helps men deepen self-awareness and empathy.
Mentorship and modeling healthy masculinity are vital; how men show up emotionally influences the next generation.
Courage is not about hiding emotions but about expressing them honestly and encouraging other men to do the same.
Connect with the Guests  
Learn more about Dana & Colleen’s work at TheDigitalDojo.net. Access their free resources, YouTube channel, and upcoming programs like the Happiness Pod.
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Life Is a Marathon, Not a Sprint: Redefining Success & Masculinity with Mathias Lemos Castillo

In this powerful episode of Mind Over Masculinity, host Avik Chakraborty is joined by Mathias Lemos Castillo, a cultural strategist, equity consultant, and community builder. Together, they dive deep into what it really means to live life at your own pace—especially in a world obsessed with urgency, performance, and external validation. From societal pressures to personal endurance, this episode challenges listeners to embrace presence over productivity and purpose over pace.
About the Guest:Mathias Lemos Castillo is a Uruguayan-born consultant, cultural strategist, and DEI leader now shaping inclusive ecosystems across the U.S. With a background rooted in equity and long-term transformation, he empowers individuals and organizations to slow down, act with intention, and build systems that honor well-being and community. He’s also the founder of Consultant MLC, offering strategy and inclusion coaching for institutions and individuals alike.
Key Takeaways:
Rushing transformation leads to missed growth and burnout—slow is strong.
Urgency is often driven by ego, insecurity, and systemic cultural expectations.
Success is not about speed but sustainability—especially for underrepresented groups.
A global perspective shows how lifestyle pace shapes emotional health.
True equity requires redefining success and building systems that support the long game.
 
Connect with Mathias:Website: www.consultantmlc.comLinkedIn: Mathias Lemos Castillo
 
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Pain, Power & Masculinity: Dr. William Moyal’s 3-Step System to Heal Without Drugs or Surgery

In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Dr. William Moyal—renowned non-invasive pain relief expert—to explore how chronic pain impacts not just the body, but also the mind, relationships, and a man’s sense of identity. With over 39 years of clinical experience and clients across 122 countries, Dr. Moyal shares his proven 3-step system for lasting pain relief—without drugs or surgery. This episode dives deep into the emotional cost of untreated pain, how posture and daily habits contribute to suffering, and why healing begins with awareness and accountability. Dr. Moyal also unpacks how stress, food, and even financial anxiety manifest physically, and what you can do about it starting today.
About the Guest:Dr. William Moyal is a global leader in non-invasive pain relief, with over 6,000 elite athletes and patients served. His Coral Way Disc Center is known for transforming lives without medication or surgery. He combines decades of practice with real-world wisdom to help people break free from chronic pain and reclaim their vitality.
Key Takeaways:
Pain is more than physical—it alters mood, relationships, and masculinity.
85% of people suffer from spinal issues, often misdiagnosed or untreated.
Dr. Moyal’s "fuse box" analogy highlights how spinal misalignment affects the entire body.
Emotional stress, poor posture, and inactivity accelerate physical breakdown.
Early intervention and lifestyle awareness are key—guesswork is dangerous.
Investing in your body is as essential as financial planning.
Cold therapy, movement, and mindful ergonomics can boost healing and libido.
Language matters—stop self-identifying with pain and start reclaiming control.
 
Connect with Dr. William Moyal:Website: https://coralwaydisccenter.com
 
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From Burnout to Wholeness: Chris Marhefka on Redefining Masculinity and Reclaiming Inner Peace

In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Chris Marhefka—founder of 13 Pines and transformational leader—for a raw and honest conversation on what happens when success masks suffering. Chris shares the story of his near-death collapse during a CrossFit competition, which became the wake-up call that shattered his high-achieving identity and ignited a decade-long journey into healing, reinvention, and purpose. They unpack why many men feel pressure to perform, how unchecked ambition can lead to burnout, and what it really takes to build a life rooted in self-love, peace, and wholeness.
 
About the Guest:Chris Marhefka is a transformational facilitator, founder of the global men’s movement 13 Pines, and a former high-performance entrepreneur. After running multi-million-dollar businesses and living the “ideal” life on paper, a breakdown in 2016 forced Chris to reimagine everything. Today, he guides others through their own healing and awakening by blending somatic practices, emotional intelligence, and deep spiritual work. His story is one of courage, letting go, and radical authenticity.
 
Key Takeaways:
Success without self-awareness can lead to silent suffering.
Physical burnout is often the body’s last cry for help—and a gateway to transformation.
Letting go of external validation is key to reclaiming purpose and peace.
Wholeness means living in alignment with your values, loving yourself, and serving something meaningful.
True strength isn’t found in pushing through—it’s in slowing down, feeling deeply, and choosing yourself.
 
Connect with Chris Marhefka:Website: www.chrismarhefka.comInstagram: @chrismarhefka
 
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Innovating Pain & Performance: Dr. Brian Donovan on the Future of Chiropractic Healing

In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Dr. Brian Donovan, founder of Nuro Chiropractic PLLC, to explore groundbreaking approaches to men's health through evidence-based chiropractic care. From debunking myths to introducing SoftWave therapy, PEMF, and low-level lasers, Dr. Brian discusses how innovative, science-backed treatments are reshaping how men manage chronic pain, emotional regulation, and physical performance. This conversation is a must-listen for anyone seeking long-term vitality—not just symptom relief.
 
About the Guest:Dr. Brian Donovan is a neurologically informed chiropractor based in Brooklyn, NY. Founder of Nuro Chiropractic PLLC, he specializes in cutting-edge, non-invasive therapies such as SoftWave, PEMF, and laser therapy. Driven by research and real outcomes, Dr. Brian is on a mission to shift the paradigm in men’s wellness from reactive pain management to proactive performance optimization.
 
Key Takeaways:
Innovation over tradition: Dr. Brian reveals how outdated chiropractic practices are being replaced with evidence-backed technologies like SoftWave (soundwave-induced stem cell activation) and PEMF (electromagnetic therapy).
Pain and performance: These advanced treatments aren't just about relief—they’re about restoring nervous system balance and enhancing recovery and vitality.
Mental health link: Chronic pain can upregulate the sympathetic nervous system, increasing anxiety and depression. Correcting "body errors" may downregulate this and support mental resilience.
Breaking myths: Dr. Brian addresses two major misconceptions: chiropractors aren’t real doctors and adjustments cause strokes—debunking both with science and clinical data.
Why innovation lags: He explains how chiropractors have more freedom to embrace new modalities compared to M.D.s confined by rigid guidelines.
 
Connect with Dr. Brian Donovan:Website: www.mybrooklynchiropractor.comClinic Location: 9408 4th Avenue, Brooklyn, NY
 
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The Inner Path to Ownership with Louis Kim: Redefining Masculinity, Purpose & Power

In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Louis Kim—entrepreneur, investor, and spiritual leader—to explore what it truly means to own your life. From building multimillion-dollar businesses to breaking down under the illusion of success, Louis opens up about burnout, emotional truth, and how embracing spirituality reshaped his path. Together, they challenge toxic masculinity, highlight the cost of suppressing emotion, and offer a new lens on what real ownership—internal and external—can look like for modern men. This isn’t about being perfect. It’s about being present.
About the Guest:Louis Kim is the founder of Yusan Capital and The Owner’s Path, with over $50 million in business leadership experience. A first-generation Korean-American, Louis blends strategy with soul, guiding entrepreneurs to success while helping men reclaim purpose through emotional awareness, spiritual growth, and business ownership. He is also a passionate advocate for plant medicine and integrative healing.
Key Takeaways:
Success without self-awareness leads to burnout and emptiness.
Modern masculinity requires emotional strength, not suppression.
True ownership is about impact, not status or control.
Spirituality enhances leadership by deepening self-awareness and empathy.
Aligning purpose with work prevents identity traps and promotes fulfillment.
Connect with Louis Kim:Website: theownerspath.comInstagram & TikTok: partsoflou
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