Mind Over Masculinity

Mind Over Masculinity: Building Sustainable Success Without Burning Out – with David Goldstein

In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with David Goldstein, bestselling author of The 9% Club, to unravel the toxic myth that more hustle equals more success. Together, they explore the psychological traps founders fall into—like glorifying exhaustion and mistaking burnout for proof of hard work. David shares how mindset, systems, and intentional rest can be game-changers for male entrepreneurs striving for long-term growth. From actionable frameworks to hard-earned truths, this episode is a wake-up call for every man building something from the ground up.
About the Guest:David Goldstein is a two-decade entrepreneur, author, and founder advocate. As the creator of The 9% Club, David has helped countless business owners transition from trial-and-error chaos to focused, system-driven success. His leadership experience spans nationally recognized companies and a mission to help founders lead with clarity and purpose—not overwhelm.
Key Takeaways:
Hustle culture isn't the enemy—poor systems and lack of focus are.
Founders must balance drive with intentional recovery to avoid burnout.
Masculine ideals of “carrying it all” often lead to silent suffering.
Sustainable growth demands saying no to distractions and building the right routines.
Success isn’t about doing it all—it’s about doing the right things well.
Connect with David Goldstein:Website: www.9percenter.comLinkedIn: David Goldstein on LinkedIn
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Redefining Strength: Burnout, Masculinity & Mental Health with Quinn Magnuson

What if strength wasn’t about being unshakable—but knowing when to ask for help? In this raw and powerful episode of Mind Over Masculinity, former pro football player turned high-performance coach Quinn Magnuson unpacks the real emotional cost of chasing success, and why vulnerability isn't weakness—it's leadership. From standing 23 floors up at a breaking point to founding a global movement, Quinn shares how he rewrote the script on masculinity and performance. This conversation challenges toxic norms and offers a new model for men navigating fatherhood, burnout, and identity.
About the Guest:Quinn Magnuson is a former professional football player, educator, and founder of Effort Over Results, a global coaching platform for CEOs, athletes, and driven men who are tired of chasing empty metrics. He hosts a podcast of the same name, where he dives into real, unfiltered conversations about leadership, growth, and the masculine identity. Quinn helps high performers shift from burnout to balance with a focus on physical, mental, and emotional well-being.
Key Takeaways:
Success without self-care leads to silent suffering.
Masculinity must evolve from dominance to presence and psychological safety.
Vulnerability in leadership builds stronger, more loyal teams.
Perfectionism and imposter syndrome are major blockers in high-achieving men.
Emotional health is not an excuse—it’s a requirement for sustainable performance.
Connect with Quinn Magnuson:Website: www.effortoverresults.comListen to his podcast: Effort Over Results on YouTube, Apple Podcasts, and SpotifyContact via website for coaching inquiries or speaking engagements.
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Redefining Masculinity in Modern Society – With Jessica Martin

In this thought-provoking episode of Mind Over Masculinity, host Sana sits down with Jessica Martin—visionary leader and Human Strategist—to explore how traditional gender expectations are shifting and what that means for modern men. Jessica shares powerful insights on the rising mental health challenges among men, how corporate culture influences masculinity, and why burnout shows up differently across genders. From neurobiology to leadership dynamics, this conversation highlights why we must make space for both vulnerability and strength in redefining masculinity.
About the Guest: Jessica Martin is a transformative leadership strategist, burnout recovery expert, and founder of Bliss Out. She works at the intersection of neuroscience, organizational culture, and human potential. Her mission is to dismantle outdated societal roles and support both individuals and businesses in finding sustainable, balanced success. Jessica brings deep personal and professional experience into conversations around gender roles, mental health, and authentic leadership.
Key Takeaways:
Society has evolved quickly, but men’s emotional needs are still underserved and often stigmatized.
Burnout impacts men differently—though statistically lower than women, the consequences for men are often more severe.
Leadership should be defined by capability and emotional intelligence—not by gender expectations.
Men need more role models and safe spaces to express vulnerability and seek help without judgment.
True evolution lies in embracing both masculine and feminine energies within us for holistic, human-first leadership.
Connect with Jessica Martin:Website: https://www.blissoutmentor.comSchedule a session or learn more about her programs directly on her website.
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik• Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik• Subscribe To Newsletter: https://healthymindbyavik.substack.com/• Join Community: https://nas.io/healthymind
 
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Men’s Healing Isn’t Weakness: A Conversation with Zoa Conner on Wellness, Hormones & Strength

In this powerful episode of Mind Over Masculinity, host Sana dives into an often-avoided conversation—men’s healing and holistic wellness—with functional wellness expert Zoa Conner. From testosterone and stress responses to societal conditioning around pain and vulnerability, Zoa shares why many men delay seeking help and how subtle shifts in mindset and self-care can lead to lasting vitality. With practical insights, she helps deconstruct the myth that masculinity must equal silence, self-denial, or stoicism. A must-listen for anyone redefining strength on their own terms.
About the Guest:Zoa Conner is a functional wellness guide, physicist, and intuitive bodyworker who empowers people to feel better—not older. She blends scientific principles with individualized healing practices focused on mineral balance, detox, and sustainable wellness. With a special ability to speak men’s language of logic and autonomy, Zoa helps men optimize their health by adding to what they already know rather than replacing it.
Key Takeaways:
Men often arrive at wellness too late due to social and hormonal conditioning to ignore pain.
Testosterone helps men tolerate stress but may also delay awareness of declining health.
Healing doesn’t require abandoning masculinity—it requires redefining it.
Small, strategic changes to routines are more effective than total overhauls.
The ability to care for oneself enhances a man’s capacity to serve others meaningfully.
 
Connect with Zoa Conner:Website: www.zeninvitality.comSchedule a wellness consultation: Visit the “Schedule” tab on her siteLocation: Works in Miami, FL, and Aspen, CO during summer/fall
 
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How Delegation Creates Freedom in Business Leadership with Pete Mohr

In this episode of Mind Over Masculinity, host Sana sits down with business coach and exit strategist Pete Mohr to explore the real reasons business owners struggle with delegation and accountability. Pete shares how early habits, fear of losing control, and the lone-wolf mindset often trap leaders in overwhelm. He introduces his Business Alignment Scorecard and the powerful Colby system to help leaders assign roles based on natural strengths, build trust, and scale their businesses without micromanagement. If you’re stuck doing everything yourself, this episode offers a clear roadmap to build systems that let you lead with freedom.
About the Guest:Pete Mohr is a business coach, exit strategist, and Colby-certified consultant. With over 30 years of business experience, he helps entrepreneurs cut through chaos, install systems, and build high-performing teams so they can reclaim their time and mental clarity. Pete combines real-world leadership experience with frameworks like the Business Alignment Scorecard and the Colby assessment to align businesses for sustainable growth.
Key Takeaways:
Many business owners struggle to delegate due to habits formed in the startup phase.
Delegation is not a weakness; it’s a necessary mindset shift for growth.
True accountability means transferring both title and decision-making authority.
The Business Alignment Scorecard helps leaders build clarity through communication, structure, and accountability.
The Colby system allows leaders to align team roles with each person’s natural decision-making style, reducing friction and burnout.
Trusting others with responsibility is a form of leadership strength.
 
Connect with Pete Mohr:Visit Pete’s website at: https://pete-mohr.com
 
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Power, Presence & Pilates: Rethinking Masculine Strength with Tami-Adrian George

In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Pilates expert Tami-Adrian George to challenge long-held beliefs about male strength. Tami, with 35 years of experience, breaks down why Pilates—often wrongly dismissed as feminine—is one of the most effective, injury-preventive, and mentally grounding fitness approaches for men. They explore how societal conditioning leads men to view fitness as domination and punishment, while Pilates offers integration, control, and self-awareness. Tami shares eye-opening stories, including how even powerlifters are humbled when faced with Pilates' demand for precision, breath, and internal connection. This conversation shifts the narrative from conquering the body to truly knowing it.
About the Guest:Tami-Adrian George is a former dancer, actor, model, and renowned Pilates instructor with over three decades of experience. She specializes in helping men rediscover their bodies for functional strength, pain-free living, and mental clarity. Beyond training, she mentors fitness coaches and instructors, helping them expand their practice through her business coaching.
Key Takeaways:
Pilates originated from Joseph Pilates, a WWI soldier seeking rehabilitation, not aesthetics.
Men are often conditioned to associate strength with aggression; Pilates teaches connection and control.
Active stretching and mind-muscle awareness in Pilates help prevent injuries and build resilience.
True strength lies in being vulnerable enough to listen to your body, not overpower it.
Private Pilates sessions are recommended for men starting out, to tailor movements and avoid frustration.
Connect with Tami-Adrian George:Visit: https://www.tagpilates.com/ 
 
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Leading with Heart, Head & Hands: A New Masculinity with Vicki Noethling

In this compelling episode of Mind Over Masculinity, leadership coach and podcast host Vicki Noethling unpacks what it truly means to lead from the inside out—by aligning the heart, the head, and the hands. Drawing from 40+ years in corporate leadership and youth mentoring, she shares why emotional intelligence, authenticity, and mentorship are non-negotiables in today’s leadership landscape. This episode is a masterclass for men navigating leadership roles while craving emotional depth and real connection.
About the Guest:Vicki Noethling is a seasoned leadership coach, podcast host, author, and summit creator. With over four decades in corporate America, she now mentors future leaders through programs like Toastmasters and her own platform, Find Your Leadership Confidence. Vicki helps individuals build confidence, foster emotional intelligence, and embrace both their masculine and feminine leadership energies. She’s passionate about reshaping what effective, compassionate leadership looks like—especially for men.
Key Takeaways:
Leadership today requires emotional intelligence just as much as strategy.
True growth begins when leaders combine empathy with execution.
Boys and young men often suppress their authenticity to appear “cool”—a cycle that must be broken through safe spaces and mentorship.
Servant leadership—giving more than you take—builds long-term trust and loyalty.
Burnout can be avoided by aligning action with authentic purpose and diversifying your energy through service.
Connect with Vicki Noethling:
Email: vicki.noethling@gmail.com
Website: findyourleadershipconfidence.com
YouTube: Vicki Noethling (Over 500 leadership and personal growth episodes)
Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: Send me a message on PodMatchTune into all 15 shows: Healthy Mind Podcast NetworkSubscribe to our newsletter: Healthy Mind by Avik on SubstackJoin the community: Join us on Nas.io
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Brotherhood, Healing & Grit: Jon McLeod on Rewriting Masculinity

In this raw and riveting episode of Mind Over Masculinity, host Avik Chakraborty sits down with Jon McLeod—mental health advocate, father, speaker, and survivor—to unpack what it really means to be a man in today’s world. From surviving gun violence and poverty in Brooklyn to becoming a coach for purpose-driven men, Jon shares why resilience isn't just about enduring, but evolving. The conversation explores how men can stop surviving in silence and start healing in brotherhood—supported not just by other men, but by strong, grounded women. This is a call to rebuild masculinity around faith, tribe, and truth.
About the Guest:Jon McLeod is a mental health advocate, certified life coach, and motivational speaker who has lived through violence, trauma, and transformation. With a mission to help men live intentionally and seek support, he empowers others to build authentic brotherhoods and lead with purpose. Jon uses his platform to break the silence around men’s mental health and faith-led healing.
Key Takeaways:
Survival alone doesn’t define a man—healing and transformation do.
Brotherhood is essential: Men need safe, nonjudgmental spaces to talk, grow, and recharge.
God, therapy, and trusted community form the foundation of Jon’s resilience.
Strong women are not bystanders—they are essential partners in the healing journey.
Real strength is not just carrying others—it’s also knowing when and how to be carried.
Connect with Jon McLeod:
Instagram: https://www.instagram.com/coachjonmcleod/ 
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Masculinity, Money & Energy: Redefining Success with Ash Shukla

In this powerful episode of Mind Over Masculinity, Avik Chakraborty sits down with Ash Shukla—holistic business consultant, founder of Financial Chakras, and bestselling author—to unpack the deep connections between masculinity, money, and energy. From arriving in the U.S. with $20 and no English to guiding thousands toward seven-figure success, Ash shares how true wealth is not just financial—it's emotional and spiritual. Together, they explore why chasing money often leads to burnout and how aligning purpose with prosperity changes the game.
About the GuestAsh Shukla is the founder of Financial Chakras and a pioneer in blending ancient chakra wisdom with modern financial strategy. A bestselling author and transformational speaker, Ash helps entrepreneurs and professionals connect their internal energy systems with real-world abundance. His mission: to help people create wealth that aligns with inner peace and purpose.
Key Takeaways
Masculinity isn’t about suppressing emotions; it’s about transforming them.
True success is rooted in inner alignment, not just external results.
Emotions are inseparable from money—emotional energy fuels financial outcomes.
Chasing luxury without purpose leads to emptiness; purpose-driven wealth brings fulfillment.
Feelings of importance, satisfaction, and success must be embodied now, not postponed.
Connect with Ash ShuklaVisit: www.financialchakras.com
Book a call, explore his events, or try the Daily Wealth Manifestation free for 14 days.
Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind
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Men Binge Too: Rewiring Food Shame and Masculinity with Amber Abila

In this raw and transformative episode of Mind Over Masculinity, host Avik Chakraborty sits down with binge eating recovery coach Amber Abila to unpack the silent battle many high-functioning men face: food addiction. Amber shares her journey of secretly battling binge eating despite appearing to have it all together. The conversation strips away the myth of willpower and tackles the brain’s wiring, emotional avoidance, and the shame spiral that traps so many. If you’ve ever eaten in secret or judged yourself for losing control, this episode is for you.
About the Guest:Amber Abila is a powerful voice in the food freedom movement. Through her Confident Eater Program, she helps individuals break free from cycles of binge eating without relying on strict diets or shame. Her approach blends brain science, emotional resilience, and radical self-compassion.
Key Takeaways:
Binge eating is not about lack of discipline—it’s a survival response from the brain often triggered by restriction or emotional suppression.
40% of binge eating disorder cases are men, yet few talk about it due to stigma.
Emotional literacy—not willpower—is key. Amber urges us to “have tea with our emotions” instead of numbing them with food.
Restrictive diets often backfire; healing begins by rewiring thoughts, not just controlling behavior.
Building self-trust starts with small wins—like leaving two bites on a plate or checking in with hunger cues.
Connect with Amber Abila:
Free Audio Guide:Download Amber’s 7-min audio to stop a binge
1:1 Coaching: Learn about her Confident Eater Program at theconfidenteater.org
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