Mind Over Masculinity

Tiny Neck Adjustments, Big Wins for Sleep, Headaches & Focus with Dr. Ray Drury

Upper cervical care sounds small, but its impact on your nervous system can be big. In this straight-talk episode of Mind Over Masculinity, Avik digs into how precise alignment at the top of the spine may influence headaches, sleep quality, stress response, and mental clarity. Dr. Ray Drury explains a simple mirror self-check for postural asymmetry, why brainstem signaling matters, and how to coordinate structural care alongside therapy, breathwork, and training. If you’re a founder, leader, or dad normalizing daily pain, this is a practical primer on listening to your body and acting on measurable signals—without the grind mindset.
About the guest  :
Dr. Ray Drury is a chiropractor specializing in upper cervical care, focusing on gentle, targeted adjustments intended to restore brain–body communication and support recovery from chronic symptoms.
Key takeaways:
Upper cervical alignment can influence the brainstem’s communication with the body; disrupted signaling may show up as headaches, poor sleep, brain fog, or tension.
Try this at-home mirror check: eyes closed → slowly turn head right/left → return to what feels like center → open eyes and look for uneven earlobes/shoulders or a nose subtly rotated. Visible asymmetry can be a prompt to seek a professional evaluation.
Early changes people often track after targeted care: fewer or lighter headaches, improved neck/back range of motion, and better sleep; longer-term tracking includes energy, digestion, mood steadiness, and resilience.
Burning out isn’t a badge of honor. Pair structural work with therapy, breathwork, sleep hygiene, and strength training to rebalance sympathetic/parasympathetic tone.
If you’re already in therapy for anxiety or irritability, coordinate care: share goals and progress measures (sleep hours, headache frequency, HRV, reaction time) across providers.
Action list: get evaluated, track sleep and symptoms weekly, adjust workstation/posture, and book the appointment you’ve delayed. This is about presence and clarity, not martyrdom.
Medical Disclaimer:
The information shared in this content—including discussions of chiropractic/upper cervical care, breathwork, mental health, and other wellness practices—is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard or read here.
If you think you may be experiencing a medical emergency, call your local emergency number immediately.
No doctor–patient relationship is created by your use of or reliance on this content. References to specific practitioners, services, techniques, products, or studies are for information only and do not constitute endorsements or guarantees of outcomes. Individual results vary. Do not start, stop, or change any medication, supplement, or treatment without first consulting your licensed healthcare professional.
This content aims to align with platform community guidelines and avoids making claims of disease prevention, diagnosis, or cure.
Connect with the guest  :
Email: dr.rdrury@gmail.com
Website: https://www.uppercervicalspinecenter.com/
Socials: available on the main website
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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Reversing Ageing Naturally for Men: Regenerative Medicine, Hormones & Mindset with Dr. Walter Bennett

On Mind Over Masculinity, host Avik Chakraborty talks with Dr. Walter Bennett about what “anti-ageing” really means beyond creams and hype—covering cellular inflammation, telomere shortening, testosterone decline, and practical regenerative tools like PRP and stem cells. We get a direct look at how diet, environmental stressors, movement, and mindset combine to slow biological wear, restore function, and protect independence as we age. You’ll hear clear first steps—intermittent fasting, strength/mobility basics, and eliminating smoking/excess alcohol—plus when bioidentical hormones may help. This episode is built for men who want vitality over vanity and a realistic plan to feel stronger, clearer, and more capable over time.
 
About the Guest:  
Dr. Walter Bennett is the founder of Elk River Medical at Fairleigh. With a background spanning chiropractic care, functional wellness, hormone balance, and regenerative therapies, he helps patients reduce inflammation, restore mobility, and improve quality of life through evidence-informed, minimally invasive approaches.
 
Key Takeaways:
Ageing is inflammatory: Pro-inflammatory diets and environmental particulates accelerate cellular age
ing and brain fog; an anti-inflammatory pattern helps protect hormones and cognition.
Testosterone matters for vitality: Low T is linked to mood, focus, energy, heart health, and sexual function; address lifestyle first and consider bioidentical options when appropriate with medical supervision.
Regenerative options in plain English:PRP concentrates platelet growth factors; live stem cells from bone marrow or fat may help calm joint inflammation and support cartilage repair in select cases.
Movement is medicine: Restoring motion reduces decline; even 5 minutes of intense work beats none. Consistency for 12 weeks helps lock exercise into habit.
Simple starting plan:Intermittent fasting, daily exercise, no smoking, limit alcohol, better sleep, and cleaner inputs (water/food/air) form a realistic baseline for longevity.
Mindset drives adherence: Dropping “tough-it-out” attitudes improves discipline and outcomes across training, nutrition, and recovery.
 
Connect with the Guest  
Email: drwalterbennett@gmail.com (use subject line: “Podcast”)
Website: https://www.elkrivermedical.org/
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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True Strength Is Forged In Surrender — Addiction, Grief, and the Iron Mind Mentality with Kenny Stoddart

On Mind Over Masculinity, host Avik sits down with Kenny Stoddart—former cybersecurity executive, Ironman triathlete, and founder of Iron Mind Advisors—to unpack why real resilience often starts with surrender, humility, and asking for help. From a cancer diagnosis to alcohol recovery to returning to school for a master’s in mental health counseling, Kenny lays out his IRON framework (Identify, Recommit, Own, Never look back) and makes a clear case for men’s health grounded in early checkups, inner work, and daily discipline. Direct talk. No bravado. Actionable steps men can actually use.
About the Guest  :
Kenny Stoddart is the founder of Iron Mind Advisors and creator of the Iron Mind Mentality. A former quota-carrying sales leader who closed multi-million-dollar cybersecurity deals, Kenny is also an Ironman finisher and a men’s recovery advocate. After facing cancer and addiction, he now coaches high performers on turning adversity into durable strength while pursuing a master’s degree in mental health counseling.
Key Takeaways:
Surrender is a strength move. For many men, progress begins the moment you admit “I need help,” not when you prove you can do it alone.
The IRON mindset works under pressure. Identify the real problem, Recommit daily, Own everything, and Never look back. Simple, repeatable, measurable.
Health is the first KPI. Annual checkups, honest self-assessment, and protecting sobriety (if relevant) are foundations for any goal.
Vulnerability beats image. Looking successful while crumbling inside is common; talking early prevents deeper consequences.
Micro-actions > motivation spikes. Build tiny, consistent habits that increase energy, clarity, and confidence before chasing big wins.
Pain doesn’t need a slogan. Acknowledge real suffering without bypassing it; then structure a plan for transformation.
Entrepreneurs already know this muscle. The same discipline that ships products and passes board exams can be repurposed to rebuild a life.
Community matters. Family, clinicians, and trusted peers create the nudge that keeps recovery and growth on track.
Connect with the Guest  
Website: https://ironmindadvisors.comDaily tips and contact options are available on Kenny’s site.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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Emotional Intelligence Is a Business Strategy: Leading with Empathy, Boundaries, and Self-Awareness with Bradley Taylor

On this Mind Over Masculinity episode, host Avik Chakraborty and guest Bradley Taylor (founder of The Donut Trap and community-driven business coach) break down what most founders miss: your company can only grow to the level of your emotional maturity. We cover ego death, self-audits, boundary-setting, hiring and firing with respect, and why therapy is a practical leadership tool. If you’re scaling, leading teams, or rebuilding after setbacks, this direct, no-fluff conversation shows how emotional intelligence (EQ) turns short-term hustle into sustainable leadership—especially for underrepresented founders.
About the guest  :
Bradley Taylor is an entrepreneur, coach, and founder of The Donut Trap. He builds community-rooted ventures and equips BIPOC and queer founders with practical business education grounded in empathy, accountability, and values-aligned growth.
Key takeaways:
EQ scales companies. Bradley maps every major growth jump to investing in inner work—self-awareness, reflection, and therapy—not just strategy.
Ego off, listening on. “Ego death” creates space to diagnose root causes (process, training, capacity) instead of blaming people.
Accountability ≠ aggression. Hold standards and document specifics (dates, impacts) while keeping conversations calm, direct, and respectful.
Fire with clarity, not cruelty. Sometimes you must make a cold call. Do it fact-based, boundary-clear, and without theatrics.
Self-audit ritual. Daily/weekly reviews of highs, lows, and decisions keep actions aligned to mission, community, and brand values.
Guard empathy with boundaries. Be empathetic, but design flags and limits so others can’t manipulate your goodwill.
Environment matters. If your circle normalizes low EQ, you’ll cap your growth. Seek rooms with higher standards and better models.
Therapy is a tool, not a trend. A qualified, neutral professional beats unvetted advice from well-meaning friends.
Connect with the guest  :
Instagram: @TheDonutTrap 
Website: https://www.thedonuttrap.com/
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
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Cracking the Code on Neuropathy: Non-Invasive Relief That Actually Helps with Dr. Kurt Simons

In this Mind Over Masculinity episode, host Avik cuts through the noise on neuropathy—tingling, burning, numbness that robs mobility and confidence—and gets direct with Dr. Kurt Simons, a chiropractor and founder of Brookfield Disc Center (Wisconsin). They unpack why many men ignore nerve pain, why masking symptoms with medication isn’t a fix, and what a targeted, non-surgical plan can look like. You’ll hear how proper diagnosis, disciplined home protocols, and evidence-informed lifestyle shifts work together to reduce symptoms without jumping straight to surgery. If you’ve been “toughing it out,” this is the practical rethink your body’s been asking for.
About the guest  :
Dr. Kurt Simons is a nationally recognized chiropractor and founder of Brookfield Disc Center in Wisconsin. With 25+ years of experience, he focuses on non-surgical spinal decompression and advanced, non-invasive approaches for disc issues and neuropathy. His clinic model pairs in-office care with structured at-home protocols to drive consistent results.
Key takeaways  :
Ignoring neuropathy early signs (tingling, burning, numbness) makes recovery harder; get a clear diagnosis first.
Medications may blunt symptoms short-term; they don’t address root causes.
A two-part plan works best: clinic-based therapies plus daily home protocols for momentum and maintenance.
Home toolkit elements discussed: targeted nutrition, red-light therapy, vibration therapy, and a clinical-grade e-stim unit.
Consistency matters more than intensity: daily adherence predicts outcomes.
Disc issues can contribute to neuropathy; ruling in/out spinal drivers is part of a proper assessment.
Lifestyle shifts help nerve health: reduce added sugars and refined carbs; prioritize water; reconsider diet sodas and artificial sweeteners if they worsen your symptoms.
Results vary by age, fitness, severity, and compliance; measure progress over a 3-month horizon and iterate.
A 50%+ symptom reduction is a realistic win for many when protocols are followed.
Strength isn’t ignoring pain—it’s facing it intelligently and acting early.
Connect with the guest  
Website: https://brookfielddisccenter.com/
Call or text: +1 (262) 246-3000
 
Medical Disclaimer: This episode shares personal opinions and clinical experiences, encourage viewers to consult qualified health professionals, and avoid representing therapeutic claims as established facts without citations.
How to reach Mind Over Masculinity and Healthy Mind By Avik™  
Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
Check podcast shows & be a guest:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
Our servicesBusiness Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory
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The Hidden Cost of “Man Up”: Vulnerability, Burnout, and Building a Daily Legacy with Dr. Albert Charles Bramante

On Mind Over Masculinity, host Avik Chakraborty sits down with Dr. Albert Charles Bramante—talent agent–turned–psychology PhD, certified hypnotist, and NLP practitioner—to unpack the cultural script that tells men to “man up.” We examine how suppression shows up as isolation, substance misuse, aggression, and burnout—and why vulnerability is a performance advantage in leadership, relationships, and creative work. We also reframe legacy: not a trophy at the end of life, but a daily practice of aligned choices. If you’re ready to trade applause for alignment and toughness for truth, this conversation maps a practical path forward for men’s mental health, resilience, and purpose.
 
About the guest  :
Dr.Albert Charles Bramante bridges performance and psychology. After two decades guiding actors to the stage and screen, he earned a PhD in Psychology, adding hypnosis and NLP to his toolkit. He helps high performers rewire outdated narratives about masculinity, regulate emotions, and prevent burnout—without losing ambition.
 
Key takeaways:
“Man up” costs connection. Suppressing emotions doesn’t erase them; it compounds into isolation, aggression, or numbing behaviors—then erupts under pressure.
Vulnerability is strength. Modern leadership rewards emotional honesty, not stoicism. Naming fear or grief reduces reactivity and improves decision quality.
Anger often masks sadness. For many men, unprocessed depression presents as irritability or control. Skill: pause, label the feeling, choose a response.
Busy ≠ productive. Burnout is not a badge. Rest, hobbies, vacations, and boundaries are performance tools, not perks.
Reframe resilience. Resilience isn’t “never break”; it’s break → repair → renew with practices like journaling, honest conversations, and recovery rituals.
Legacy is daily. Meaning comes from consistent, values-aligned choices—how you show up to work, family, and self—starting today.
Starter move. Do one honest act now: call a friend, write one page, or book support. Momentum beats perfection.
 
Connect with the guest  :
Connect with the Guest:Website: https://albertbramante.com/LinkedIn: Albert Charles Bramante
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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Overcoming Financial Collapse, Rebuilding Identity, and Redefining Success with Roy Coughlan

On Mind Over Masculinity, Avik digs into the hard edges of losing it all—and rebuilding anyway. Entrepreneur and business podcast coach Roy Coughlan breaks down what it was like to go from managing developments and properties across countries to facing multi-million-dollar liabilities, court actions, and starting from zero. We focus on the mental game: dealing with shame, handling debt collectors, protecting your energy, practicing forgiveness, and staying present with family while rebuilding. If you’re a man navigating financial stress, this conversation is a practical reset for self-worth, resilience, and leadership.
About the Guest  :
Roy Coughlan is an Irish entrepreneur, business podcast coach, and multi-show host who has founded 20+ companies across five countries. He’s built charting podcasts, co-founded ventures including BrandGEM Fitness and VA.World, and now helps founders create systems, teams, and media that actually move the needle.
Key Takeaways  :
Financial collapse hits your identity first; separating net worth from self-worth is step one.
Document, don’t debate: when under pressure from creditors, prioritize written communication over phone calls to reduce harassment and keep records.
Gratitude trains your attention; list what’s working daily to prevent scarcity spirals.
Forgiveness is performance hygiene: releasing resentment frees cognitive bandwidth for problem-solving.
Presence over panic: turn off notifications, focus on one role at a time (work vs. family), and your execution improves.
Environment matters: avoid doom-scrolling and content that spikes fear; choose inputs (comedy, connection, movement) that stabilize your nervous system.
Learn your rights: basic consumer/privacy rules and process literacy help you push back on unfair tactics.
Don’t follow the herd: rebuild on values, not optics—no performative grind, just consistent action.
Define success as capacity (clarity, health, time with your people), not only capital.
Rebuild by cash flow first, not optics: small wins, recurring revenue, and tight expenses beat image plays.
Connect with the Guest  :
Discover more about his work at roycoughlan.com, va.world explore his podcasts, and learn about Braingym.Fitness.
.
Want to be a guest on Healthy Mind, Healthy Life?  
DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. This is not legal advice—consult a qualified professional in your jurisdiction. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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Turning Complaints Into Requests: Accountability, Tough Talks & Men’s Mental Health with Traci Austin

On Mind Over Masculinity, host Avik Chakraborty sits down with Traci Austin, Founder & Chief Talent Officer at Elevated Talent Consulting, to unpack a practical shift for stressed leaders—turn complaints into clear requests. We tackle why avoidance masquerades as strength, how accountability reduces stress, and a simple blueprint for reframing “My boss never supports me” into outcomes. If you lead in the trades—or any high-pressure workplace—this episode offers straight-talk tools to set expectations, give/receive feedback, and build trust without micromanaging.
About the Guest  :
Traci Austin is a strategist for HR and leadership in the trades. With 20+ years of experience, she helps construction and skilled-trades companies attract, develop, and keep talent, and equips supervisors with goal-setting, feedback, and accountability systems that build teams people don’t want to leave.
Key Takeaways:
Complaints are often avoidance; accountability begins with naming facts, not stories.
Use the video-camera test: what would footage show (words, tone, behaviors) versus your interpretation?
Reframe a complaint into a request with four steps: Facts → Impact → Specific Request → Follow-through.
Ask, “What does support look like to you?” to move from vague frustration to actionable clarity.
Define “what winning looks like” before holding anyone accountable (done = specific, observable).
Feedback fuels confidence: name what worked (the 80%) before coaching the 20% that needs refinement.
Distinguish accountability vs. micromanagement: clear goals and standards reduce oversight creep.
Allow brief venting with boundaries—but always ask, “What do you want to do with this now?”
Culture tip: talk to people, not about people; redirect disparaging talk into direct, constructive dialogue.
First step today: get curious. List your top complaints and convert each into one clear, respectful request.
 
Connect with the Guest  
LinkedIn: Traci Austin (Elevated Talent Consulting)
Resource:Tough Talk Blueprint (free download referenced in the episode)
Company: Elevated Talent Consulting
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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Mind Over Masculinity: Results, Ego, and the Shift from ‘Star Player’ to Coach with Maren Perry

In this Mind Over Masculinity conversation, executive coach Maren Perry (Founder & CEO, Arden Coaching) breaks down why “brilliance isn’t the same as effectiveness.” We unpack the traps many men in leadership fall into—over-indexing on structure, shielding with results, and avoiding vulnerability—and how to shift toward people-centered performance without losing accountability. We get practical on emotional intelligence, the urgent vs. important grid, 360 feedback, building followership, and starting again with a beginner’s mindset. If you lead a team (or want to), use this episode to trade lone-hero habits for durable culture, retention, and results—through better relationships, clarity, and consistency.
 
About the guest  :
Maren Perry is the Founder & CEO of Arden Coaching, a leadership development firm serving senior leaders across industries. She helps executives turn insight into repeatable behavior change using assessment, feedback, and human-centered coaching that strengthens culture and results.
 
Key takeaways :
Results matter—but people are the strategic path to results; optimize for both.
Brilliance ≠ effectiveness: smart leaders still need relational skills to scale impact.
Common pitfall: seeing roles and org charts over relationships; influence > authority.
Ego blocks learning; vulnerability (owning mistakes, uncertainty) builds trust and followership.
Use 360s and real data to reveal blind spots and create willingness to change.
Accountability isn’t “mean” vs “nice”: be clear, specific, and humane about expectations.
Prioritize what’s important but not urgent (development, culture, clarity) on your calendar.
Upgrade emotional intelligence to listen, relate, and coach—not just direct.
Ask: “What’s happening now? Where do we want to be? What are the gaps?” Then act.
Starter step: adopt a beginner’s mindset in one area this week; test, learn, repeat.
 
How to connect with the guest  :
LinkedIn: Arden Coaching
Website: ardencoaching.com
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
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Breaking Free from the Trap of Self-Improvement with Mario Lanzarotti

Why do so many men who “do everything right” in personal development—reading books, mastering hacks, hitting big goals—still feel restless, lonely, and purposeless? In this episode of Mind Over Masculinity, host Avik Chakraborty speaks with Mario Lanzarotti, founder of Aligned Founders and global men’s coach, about the hidden trap of endless self-improvement. Together, they uncover why achievement without alignment leads to burnout, the role of brotherhood in healing, and how faith and trust can reshape a man’s inner and outer world. This conversation is raw, direct, and a reminder that masculinity is not about carrying the weight alone.
About the Guest  :
Mario Lanzarotti is the founder of Aligned Founders, a global movement helping male entrepreneurs grow their businesses without losing themselves in the process. He has coached over 2,000 men worldwide, delivered a TEDx talk with nearly 3 million views, and built a coaching practice rooted in alignment, trust, and brotherhood over hustle.
Key Takeaways:  
Personal development can be powerful, but for many men it begins from dissatisfaction and the belief that they are “not enough.”
Self-improvement often becomes a mask for pain—achievements bring temporary highs but not lasting peace.
Warning signs of hidden struggle include nervous system overload, reliance on stimulants or suppressants, burnout, and disconnection in relationships.
Brotherhood is not about fixing each other but about not carrying the weight alone—opening up allows men to unlock healing and clarity.
Faith and trust, whether in God, Source, or inner wisdom, create alignment and more conscious action.
Service to others shifts focus away from self-obsession and opens the door to resilience and purpose.
First step for men feeling stuck: ask, “What is it costing me to live this way?” and recognize how self-doubt keeps you trapped.
Liberation starts with slowing down, listening inwardly, and allowing guidance to shape aligned action.
Connect with the Guest  :
Find Mario Lanzarotti on:
Website: https://www.mariolanzarotti.com/
LinkedIn: Mario Lanzarotti
Instagram, YouTube, and X: Search “Mario Lanzarotti”
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Disclaimer  
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️  
A global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, Healthy Mind By Avik™️ has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, the platform shares powerful podcasts and conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With 4,400+ episodes and 168.4K+ listeners worldwide, we’re building a world where every story matters.
👉 Subscribe and join our healing journey.
Contact  
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