Mind Over Masculinity

Scaling Success Without Selling Your Soul – With Vince Covino

In this soul-stirring episode of Mind Over Masculinity, Vince Covino unpacks what it means to truly succeed without abandoning your soul in the process. From building a $100M empire to walking away from lifelong religious beliefs, Vince's transformation is a rare look at leadership, ego, and awakening. He shares how burnout, spiritual disconnection, and ego-driven ambition pushed him to rewire his definition of power and success. For any man sprinting toward goals that aren't truly his, this episode offers a necessary pause.
About the Guest:Vince Covino is the visionary CEO of Warrior Sage and a leader who rebuilt his life after navigating financial highs, public backlash, and personal disillusionment. Once driven by validation and achievement, Vince now mentors high-performing men—founders, leaders, even billionaires—to lead from the heart, not the ego. His insights cut through the noise of hustle culture and get straight to the human core of modern leadership.
Key Takeaways:
Success without self-awareness is burnout in disguise.
True leadership is rooted in empathy, not ego.
Performing masculinity isn’t the same as being a man.
Rest isn’t weakness; it’s a return to self.
Spiritual awakening often begins with losing everything we thought defined us.
Connect with Vince Covino:Website: vincecovino.comOrganization: warriorsage.com
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Leading with Emotional Power: High Performance Without Burnout with Vidya Ramanathan

In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Vidya Ramanathan—high-performance coach, tech entrepreneur, and creator of the True Resonance Method. Together, they unpack the emotional roadblocks high-achieving men often face, exploring the deeply ingrained cultural norms that suppress emotional expression. Vidya shares why burnout is often mistaken for a productivity issue, when it's actually a signal of emotional misalignment. This is a must-listen for any man ready to lead with heart, resilience, and purpose.
About the Guest:Vidya Ramanathan is a sought-after coach, speaker, and creator of the True Resonance Method. With decades of experience working with executives and entrepreneurs, she helps high performers align their internal world with their outer success. Her work empowers clients to rewire emotional patterns, lead from authenticity, and avoid burnout while creating massive impact.
Key Takeaways:
Emotional overwhelm often stems from outdated childhood beliefs that no longer serve us in adulthood.
High-performing men are socially conditioned to suppress emotions, which leads to disconnection and burnout.
True leadership isn’t about control—it’s about presence, emotional regulation, and internal alignment.
Understanding intrinsic values and childhood voids helps uncover one’s true purpose and zone of genius.
Emotional intelligence is not a soft skill—it’s the new leadership currency.
Connect with Vidya Ramanathan:Follow Vidya on Instagram: https://www.instagram.com/myfuturenowbyvidya/DM her the word “10” to receive The 10 Habits of Exceptional Leaders—a free blueprint to shift into powerful leadership.
Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avikTune in to all 15 podcast shows: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to our Newsletter: https://healthymindbyavik.substack.com/Join Our Community: https://nas.io/healthymind
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Living Younger, Longer, Stronger: Mark Kovacs on Redefining Male Longevity

What if aging wasn’t about decline—but about thriving? In this powerful conversation, performance physiologist and global coach Dr. Mark Kovacs breaks down what it truly takes for men to live younger, longer, and stronger. We unpack the real science behind longevity, the myths around testosterone, and why “durability” matters more than obsessing over age. This is not a conversation about hacks—it’s a blueprint for sustainable, purposeful living.
About the Guest:Dr. Mark Kovacs is a renowned human performance expert who has trained elite athletes, Fortune 50 executives, and worked with institutions like the Cleveland Cavaliers and Canyon Ranch. With a PhD in exercise physiology, Mark is known for bridging data with action, helping people elevate both lifespan and health span with clarity, purpose, and resilience.
Key Takeaways:
Healthspan ≠ Lifespan: Living longer doesn’t matter if you’re not living well. Focus on quality, not just quantity.
Strength & Oxygen: VO₂ max and muscle strength are top predictors of long-term vitality—train both.
Purpose & Connection: Having meaning and strong relationships adds more years to life than supplements ever will.
Mindset Drives Health: Optimism, resilience, and emotional regulation are foundational to male well-being.
Redefining Masculinity: True masculinity is not just about strength—it’s about presence, intention, and legacy.
Durability over Perfection: Don’t chase longevity at the cost of joy. Live fully and mindfully now.
Connect with Mark Kovacs:Website: www.mark-kovacs.comInstagram/Twitter: @mkovacsphd
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Resilience Redefined: Yosi Kossowsky on Leadership, Burnout & Mental Health

In this compelling episode of Mind Over Masculinity, executive coach Yosi Kossowsky brings 30+ years of leadership experience to an unfiltered conversation about the mental cost of success. From CTO roles to global leadership positions, Yosi has seen how unchecked pressure silently erodes resilience—especially for men. Together, we unpack how traditional ideas of strength and performance often fuel burnout and why emotional literacy and neuroscience-based tools are critical for sustained well-being. If you're a high-performing leader struggling to hold it all together, this episode offers not just validation—but actionable ways to realign with purpose, health, and humanity.
About the Guest:Yosi Kossowsky is an executive coach with over 18 years of coaching experience and more than 30 years in high-level global leadership roles. His career spans CTO and Senior Director positions, and today, he empowers leaders to transform how they lead—through intentionality, authenticity, and neuroscience-driven strategies. His coaching emphasizes resilience without self-abandonment, especially for men navigating the emotional toll of modern leadership.
Key Takeaways:
Burnout is often mistaken for commitment—especially by men raised to prioritize providing over processing.
Resilience isn’t inborn—it can be rewired through mindfulness, neuroscience, and emotional awareness.
Leadership doesn’t require self-sacrifice. Aligning values with daily behaviors creates sustainable impact.
Emotional literacy is vital in transforming toxic leadership cultures, especially in male-dominated spaces.
If you wake up dreading the day, it’s time to seek support—this is not a weakness but a strategic decision.
Connect with Yosi Kossowsky:Reach out via LinkedIn – his most active platform for insights, updates, and coaching inquiries.
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Hydrogen Healing: Dr. Paul Barattiero on Gut Health, Mental Clarity & Men’s Resilience

In this episode of Mind Over Masculinity, host Avik Chakraborty welcomes Dr. Paul Barattiero—founder of EcoWater and global hydrogen therapy expert—for a conversation on the transformative power of molecular hydrogen. Dr. Paul shares how his journey to help his wife through chronic health issues led him to discover the overlooked science of hydrogen water. With over 1,500 studies backing its impact on inflammation, oxidative stress, and gut health, this episode breaks down how hydrogen water may be the missing link in male wellness—enhancing energy, sleep, cognition, fertility, and performance. From anti-aging to mental resilience, the discussion challenges what men think they know about health.
About the GuestDr. Paul Barattiero is a pioneer in molecular hydrogen therapy and the founder of EcoWater. With over two decades of experience in health innovation, he is a leading voice in using hydrogen water to combat oxidative stress, support gut-brain balance, and improve quality of life. His mission began with a personal story—helping his wife heal—and evolved into empowering millions with simple, science-backed wellness tools.
Key Takeaways
Hydrogen water differs from alkaline water by delivering dissolved H₂ gas that combats oxidative stress without altering pH.
Most chronic conditions, including fatigue, brain fog, and inflammation, trace back to gut dysfunction.
Hydrogen water can rapidly enhance athletic recovery, sleep, immune strength, and mental clarity.
Men dealing with burnout or infertility may see benefits within days of using a proper hydrogen system.
Buyer beware: Dr. Paul stresses avoiding cheap electrolysis-based products and choosing tested hydrogen technology like the Echo Flask.
Connect with Dr. Paul BarattieroWebsite: https://www.echoh2o.comSocial: Search "EcoWater or Echo Hydrogen Water" across platformsReach out for product support, education, and resources via EcoWater’s website
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The New Masculinity: Emotional Intelligence, Vulnerability, and Leadership with Carlos Davidovich

In this episode of Mind Over Masculinity, host Avik Chakraborty is joined by Carlos Davidovich—medical doctor, TEDx speaker, and author of 5 Brain Leadership—to dissect outdated masculine norms and explore a more evolved, emotionally intelligent masculinity. Carlos shares his 30+ years of work around the concept of “new masculinity,” drawing from neuroscience, psychology, and global coaching experience. They discuss how vulnerability, once misunderstood as weakness, is now a crucial leadership asset, and how emotions influence decision-making more than logic ever could. This conversation isn’t about tearing masculinity down—it’s about freeing it.
About the Guest:Carlos Davidovich, MD is a global executive coach, medical doctor, and author of Five Brain Leadership. He blends neuroscience with leadership development to help executives and organizations perform at their highest potential. Carlos has worked across Argentina, Spain, Canada, and beyond, helping redefine leadership through emotional intelligence and intuitive awareness.
 
Key Takeaways:
New masculinity embraces emotional expression, empathy, and intuition—challenging the outdated "macho" script.
Vulnerability is not weakness; it's awareness of uncertainty, risk, and emotional exposure—and essential for modern leadership.
Carlos’s “Five Brains” model—rational, emotional, instinctual, intuitive, and higher self—offers a framework for holistic leadership.
Fathers play a critical role in shaping emotional literacy in boys, and the lack of emotional modeling can stunt healthy masculinity.
Redefining masculinity isn’t about erasing identity—it’s about expanding it to include the full human experience.
Connect with Carlos Davidovich:Website: www.carlosdavidovich.comLinkedIn: Carlos Davidovich, MD
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From Burnout to Breakthrough: Redefining Masculinity with Aaron Gambel

In this raw and revealing episode of Mind Over Masculinity, host Avik sits down with transformational life coach Aaron Gambel to unpack the real cost of silent suffering among men. From childhood trauma to a near-suicidal turning point, Aaron shares his journey from emotional suppression to emotional sovereignty. They discuss the myths of modern masculinity, nervous system regulation techniques, and the power of male vulnerability. This episode is a must-listen for anyone questioning the outdated ideals of manhood and seeking a more grounded, honest path forward.
About the Guest:Aaron Gambel is a transformational life coach, speaker, father, and former film industry professional. After reaching a breaking point five days after his 43rd birthday, he chose healing over silence. From hospital recovery to becoming a men’s circle facilitator, Aaron now empowers men to reconnect with their emotions, redefine their self-worth, and reclaim their lives with presence and purpose.
Key Takeaways:
Emotional suppression often stems from generational trauma and social programming.
Connection, not isolation, is what men need most in their darkest hours.
Ice therapy, exercise, and breathwork are practical tools for nervous system regulation.
Redefining masculinity means balancing decisiveness with empathy, not dominance.
Healing starts when we allow ourselves to be seen, heard, and supported—without shame.
Connect with Aaron Gambel:Website: www.aarongambel.comInstagram & TikTok: @aarongambel
 
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The Gospel of Fitness: Building Strength from the Inside Out with Steve McKinney

In this episode of Mind Over Masculinity, we sit down with Steve McKinney—author of The Gospel of Fitness, pastor, Brazilian jiu-jitsu black belt, and veteran fitness coach. Steve shares his no-nonsense approach to strength training, cutting through the noise of modern fitness trends to focus on sustainable, simple strategies that keep both your mind and body strong. We unpack his "3 W Approach"—weight training, walking, and watching your diet—along with powerful insights on redefining strength beyond the mirror. Whether you're battling burnout, starting late, or overwhelmed by fitness misinformation, this conversation is a wake-up call for every man looking to age strong and live fully.
About the Guest: Steve McKinney is a bestselling author, pastor, fitness coach, and black belt in Brazilian jiu-jitsu. With over 30 years of experience training everyone from athletes to executives, Steve is passionate about helping men cut through fitness fads to achieve lasting results. His book, The Gospel of Fitness, brings clarity and balance to anyone seeking strength and well-being at any age.
Key Takeaways:
Why strength training is vital for men over 35—and how to do it safely.
The 3 W Approach for lasting fitness: weight training, walking, and diet.
How fitness can serve as a form of ministry and a path to purpose.
The truth behind social media fitness myths and why comparison is toxic.
How to start your strength journey today—no matter your age or fitness level.
 
Connect with Steve McKinney:
Website: fitnessandmore.net
Instagram: @SteveMcKinneyFitness
YouTube: Steve McKinney Fitness
Book: The Gospel of Fitness available on Amazon
 
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Why Bigger Muscles Aren’t the Answer: Jeff Bailey on Joint Health, Compression, and Aging Well

In this eye-opening episode of Mind Over Masculinity, host Avik Chakraborty sits down with Jeff Bailey, a pioneer in joint health and the creator of Avita Yoga, to challenge the fitness industry’s obsession with muscle bulk. Jeff shares how repurposing muscles to nourish joints—not just build strength—can prevent arthritis, delay degeneration, and keep you mobile for life. They unpack why joints crave compression, how common strength routines may reinforce harmful patterns, and why it’s never too late to reclaim your mobility—even at 61. This conversation reframes strength, longevity, and what it truly means to move well as we age.
About the Guest:Jeff Bailey is a master teacher with over 13,000 hours of teaching experience, founder of Avita Yoga, and a leading voice in joint health and mobility. After recovering from a debilitating ski accident, Jeff developed a revolutionary movement practice that has helped thousands avoid joint replacements and chronic pain. At 61, he proves it’s never too late to rebuild strength from the inside out.
Key Takeaways:
Why joints need compression—not just stretching or traction—to stay healthy
The downside of traditional strength training for joint health
How “repurposing” muscles can prevent arthritis and maintain mobility
Why slow, intentional movement matters more than heavy lifting
It’s never too late to reclaim mobility, no matter your age or injury history
Connect with Jeff Bailey:Website: Avitayogaonline.comBook: Mobility for Life – mobilityforlifebook.com
 
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Breaking the Lone Wolf Myth: Jason Lange on Men’s Groups, Embodiment & Emotional Strength

In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with men’s embodiment coach and group facilitator Jason Lange to explore how men's groups can be life-changing spaces for emotional growth, authenticity, and support. Jason unpacks the myths around masculinity, the hidden costs of stoicism, and the transformative power of being seen—truly seen—by other men. This conversation is a wake-up call for anyone still trying to go it alone. Whether you’re new to men’s work or deep in the journey, you’ll leave with real insight into what it means to lead, feel, and grow in today’s world.
About the Guest:Jason Lange is a certified No More Mr. Nice Guy coach, men's group leader, and evolutionary guide. With training under renowned mentors like John Wineland and Dr. Robert Glover, Jason creates spaces where men drop pretense, confront their truth, and reclaim their power. He facilitates deep group work that blends shadow integration, embodiment, and emotional fitness.
Key Takeaways:
Men's groups are not therapy sessions—they’re structured, accountability-driven spaces for real transformation.
True masculinity involves emotional presence, not emotional suppression.
Men are wired for connection but are conditioned to isolate—Jason shares how to break that pattern.
Vulnerability doesn’t weaken men—it strengthens their relationships, leadership, and mental health.
80% of the vagus nerve’s communication flows from the body to the brain—why embodiment work is crucial.
Connect with Jason Lange:Website: https://www.jasonlange.me/LinkedIn: https://www.linkedin.com/in/jasonmlange/Men’s Group: https://evolutionary.men/
 
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