Mind Over Masculinity

Human Design for Men’s Leadership & Mental Health with Stefanie Carlstedt

In this episode of Mind Over Masculinity, host Avik Chakraborty sits down with Stefanie Carlstedt, a Human Design strategist and certified high-performance coach, to explore how men can move from hustle-driven burnout into aligned, sustainable leadership.
Too often, men are conditioned to chase success using someone else’s playbook—grind harder, push more, ignore their inner signals. Stefanie challenges this mindset and shares how Human Design helps men lead from alignment instead of control, release burnout as a “badge of honor,” and rebuild purpose on their own terms.
This conversation is a direct look at how men can find freedom from pressure, reconnect with their natural strengths, and create success without losing themselves in the process.
About the Guest  :
Stefanie Carlstedt is a Human Design strategist for entrepreneurs and teams, and a certified high-performance coach. After 13 years of burnout and trial-and-error in business, she rebuilt her life using Human Design. Today, she helps others move away from one-size-fits-all strategies and into clarity, confidence, and sustainable growth.
Key Takeaways  
Leadership isn’t about control—it starts with self-leadership rooted in alignment.
Burnout isn’t about how much you do, but how misaligned your actions are with your natural design.
Human Design highlights decision-making authority, helping men say yes and no from clarity rather than pressure.
The hustle-grind model isn’t sustainable—slowing down often accelerates results.
Misalignment shows up through negativity, frustration, overthinking, exhaustion, and poor sleep.
Honoring your design creates ripple effects in your team, family, and community.
Men benefit from moving away from societal conditioning and into self-trust and authentic leadership.
Connect with the Guest  :
Free Human Design Chart + Audio Report: https://www.stefcarlstedt.com/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch
DM Me Here:https://www.podmatch.com/hostdetailpreview/avik
Disclaimer  :
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—the channel shares powerful podcasts on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.
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Build a Business That Thrives With You (Not On You): Burnout, Delegation, and Healthy Leadership with Harrison Tash

On Mind Over Masculinity, consultant and author Harrison Tash lays out how to design a company that thrives with you but doesn’t depend on you. We get practical about decentralizing decisions, preventing founder bottlenecks, spotting burnout early, and applying his 8-to-Create leadership framework so leaders stop firefighting and start leading. Direct, actionable, and built for today’s operators who want sustainable results without losing themselves.
 
About the guest :
Harrison Tash is the founder of Living Water Consulting and author of Exit Without Leaving (October release). He’s helped companies—from small firms to a construction business that doubled revenue—by building leaders and systems, not chaos.
 
Key takeaways:
Thrives with you, not on you: Healthy companies run smoothly in your absence and perform even better with your focused presence.
Decentralize decisions: Centralized approval creates bottlenecks and burnout; push authority to the edge with written role clarity.
The GIG test: Top leaders should be Growing, Investing, and Guiding themselves and others—while holding teams accountable.
Role design prevents burnout: Define the top 3 problems solved, top 3 responsibilities, and top 3 characteristics for each key role; fix mismatches fast.
Delegate to develop: You don’t keep your edge by hoarding work; you keep it by developing people and stepping in only when needed.
From hustle to cadence: Replace constant urgency with systems, ownership, and measurable rhythms so results compound without sacrificing wellbeing.
8-to-Create in practice: Use the framework to assess leaders, distribute decisions, and install accountability rituals across the org.
Real success signals: Freedom, repeatability, and team resilience—not founder exhaustion.
 
Connect with the guest  
Website: ConsultLivingWater.com
LinkedIn: Harrison Tash
Book: Exit Without Leaving (available on Amazon, October 1st)
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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Money, Identity & Men’s Mental Health (without the hype) — Scott Maderer

Money isn’t just math—it’s meaning. In this Mind of a Masculinity episode, host Avik and Scott Maderer (Inspired Stewardship) unpack how financial stress becomes a silent test of manhood—fueling anxiety, shame, and burnout. We dig into the trap of “provider = worth,” why overspending masquerades as protection, and how contentment (not complacency) drives healthy ambition. Scott offers a clear reframing: money is a tool, not a verdict. If you “make too much to feel this broke,” this conversation gives you a direct path to realignment—time, talent, and treasure in service of your calling.
 
About the guest  :
Scott Maderer is the co-founder of Inspired Stewardship, a coaching practice helping Christian men and couples align time, talent, and treasure with purpose. He hosts a podcast, authored Inspired Living, and teaches practical frameworks for money, mindset, and meaning.
 
Key takeaways:
Money is a symptom, not the problem—the root is misalignment between values and behavior.
The “provider = worth” story erodes identity; your value isn’t your income.
Contentment ≠ complacency: you can be grateful now and still pursue growth.
Stress-driven choices lead to escape behaviors; value-driven choices create freedom.
Reframe goals: it’s rarely “debt freedom” or “own a house”—it’s flexibility, security, home.
Replace “I had to” with choice language to reclaim agency and reduce shame.
If you “make too much to feel broke,” start with awareness + simple tracking and get support.
Money amplifies character; changing outcomes starts with changing habits and beliefs.
Cultural “scorecards” (cars, clothes, lifestyle) are not success—relationships, health, and integrity are.
Practical next step: audit your beliefs about money, define your why, then align budget and calendar to it.
 
How to connect with the guest  :
 inspiredstewardship.com/mind (free tools, book, podcast, no-pressure chat)
Learn more: https://inspiredstewardship.com/
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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Because every story matters and yours could be the one that lights the way!
 
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Redefining Masculinity: Resilience, Identity & Balance with Richard Walsh

In this powerful episode of Mind Over Masculinity, host Sana sits down with Richard Walsh—Marine, champion boxer, black belt, best-selling author, and coach—to explore what masculinity means in today’s world. From losing everything during the 2008 financial collapse while raising six young children, to rebuilding life with faith, discipline, and resilience, Richard shares how true masculinity goes beyond money, titles, and appearances.
Together they dive into themes of identity, fatherhood, the five pillars of balance (faith, family, finances, fitness, friendships), and how men can expand masculinity to include vulnerability, creativity, and connection. This conversation challenges old stereotypes, revealing that strength is not just physical—it’s mental, emotional, and relational.
About the Guest  :
Richard Walsh is a Marine veteran, former professional boxer, black belt martial artist, sculptor, and now a best-selling author and coach. After losing his business and home in the 2008 financial crash, Richard transformed hardship into wisdom, building a coaching platform—Sharpen the Spear Coaching—that helps men redefine success and embrace a balanced, resilient life.
Key Takeaways  :
Masculinity is often tied to what men do rather than who they are—but true worth is deeper than identity based on work.
Richard’s collapse during the 2008 financial crisis revealed how attachment to business and money can destroy families if unchecked.
Children value presence and love more than material success—what matters is how a father shows up.
Physical strength is important, but so is mental toughness. A true protector trains body and mind to support others.
Quitting is not failure—quitting is a choice. Failure, on the other hand, can be a stepping stone to growth.
The five pillars—Faith, Family, Finances, Fitness, Friendships—must be nurtured with deliberate balance, not equal time but intentional effort.
Friendships for men should move beyond surface activities to authentic, “in the trenches” brotherhood.
Healthy masculinity benefits everyone—families, communities, and future generations—when it embraces both the warrior and the poet.
Connect with the Guest  
Website: https://www.sharpenthespearcoaching.com/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer  
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen to our 17 Podcast Shows🤝 Be a guest on our other shows🤝 Video Testimonials🤝 Join Our Community🤝 Subscribe To Newsletter
OUR SERVICES🤝 Business Podcast Management🤝 Individual Podcast Management🤝 Share Your Story With World
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Because every story matters—and yours could be the one that lights the way!
#podmatch #healthymind #HealthyMindByAvik #wellness #mentalhealthawareness #masculinity #menshealth #resilience #mindfulnessmatters #podcastcommunity #bestpodcast #podcastinglife

Mind Over Masculinity: Overcoming Fear & Self-Doubt with Faith, Discipline, and Action with Sean McManus

Fear and self-doubt don’t disappear on their own. In this straight-talk episode of Mind Over Masculinity, men’s strength coach Sean McManus breaks down a practical path out of burnout: anchor in faith, train the body, and take consistent action. We cover how conviction fuels discipline when motivation fades, why physical capability is a leadership responsibility at home, and how to rebuild confidence by keeping small promises to yourself (starting with basics like daily hydration). Clear, actionable, and relevant for platforms where men seek honest conversations about purpose, strength, and ownership.
 
About the guest  :
Sean McManus is a men’s strength coach and founder of McManus Strength & Nutrition. After leaving a capped corporate role and navigating a risky 100%-commission season, he rebuilt life and leadership through faith, fitness, and discipline. He now helps Christian men reclaim strength, purpose, and responsibility.
 
Key takeaways :
Motivation is unreliable; conviction → discipline → results.
“Faith without works is dead”: prayer and action operate together.
Physical stewardship is a spiritual duty; your body is a tool for your calling.
Protect and provide: build real-world capability (strength, cardio, readiness).
Start tiny to restore self-trust: keep promises (e.g., 64 oz water daily).
Stack wins gradually; avoid flipping your life overnight to prevent burnout.
Discipline in training spills over to prayer, marriage, fatherhood, and work.
Use pressure as a cue to act; analysis paralysis keeps you stuck.
Anchor mindset with Scripture and prayer when finances or timelines tighten.
Ask today: one area ruled by fear and one concrete action to reclaim it.
 
Connect with the guest  
Instagram: https://www.instagram.com/theseanmcmanus/
X (Twitter): theseanmcmanus
Facebook: Sean McManus 
DM him on any platform to start a conversation.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
 
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
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SHARE YOUR REVIEW
🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/
 
Because every story matters and yours could be the one that lights the way!
 
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Curiosity That Builds Teams: How Better Questions Drive Leadership, Trust & Innovation with Joe Lalley

Curiosity isn’t a soft skill—it’s operational. In this Mind Over Masculinity episode, innovation leader and author Joe Lalley breaks down how asking thoughtful questions accelerates decisions, reduces rework, and rebuilds trust on teams. We cover practical ways to make curiosity safe in meetings, why smaller teams often out-learn bigger orgs, and how rapid prototyping turns questions into results. If you lead, hire, or ship products, this conversation shows how to use questions to unlock culture change and business outcomes.
About the guest  :
Joe Lalley is a writer, speaker, and innovation consultant who has helped organizations like Meta, Pfizer, Cisco, and JetBlue apply curiosity, design thinking, and rapid prototyping to real problems. His forthcoming book, Questions to Learn: How Curiosity Can Transform Your Career, Team, and Organization, is a practical field guide for leaders and operators.
Key takeaways:
Curiosity is a doorway to connection, creativity, and common ground—teams that stay curious make bigger, faster breakthroughs.
Environments that reward hierarchy over inquiry shut down learning; questions must be welcomed top-to-bottom.
Small, scrappy teams often learn faster because roles are less siloed and people connect dots across functions.
Phrase questions to invite thinking, not defensiveness—tone matters as much as content (“Why did you do that?” can sound accusatory).
Talk to customers early; skipping discovery usually costs more time later in rework.
Replace debate about “the right answer” with agreement on how you’ll test if an answer is right.
Build a culture of small increments and rapid prototypes to turn curiosity into decisions and outcomes.
Start with allies in the room; normalize inquiry with safe, clear, and action-oriented questions.
Connect with the guest  
Website: joelalley.comLinkedIn: Joe Lalley
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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Mind Over Masculinity: Resilience vs. Tenacity—How Women Navigate (and Redesign) “A Man’s World” — Stephanie Sylvestre

On Mind Over Masculinity, host Avik digs into what it actually takes to lead in spaces coded as “male-dominated.” Stephanie Sylvestre—technologist, entrepreneur, and human-potential advocate—breaks down how self-agency, clear boundaries, and language choices shift power without turning every moment into a fight. She distinguishes resilience from tenacity, shows how to build visibility without grandstanding, and offers practical steps for men and women to move from default bias to intentional collaboration. Direct, useful, and built for leaders who want results, not slogans.
 
About the guest  :
Stephanie Sylvestre is a technologist, entrepreneur, and advocate for unlocking human potential. She’s led teams across corporate and AI innovation, with a focus on practical culture change and performance in complex, male-heavy environments.
 
Key takeaways:
Reframe the field: Naming an industry “male-dominated” can entrench division; use language that acknowledges the present while signaling change.
Resilience ≠ Tenacity: Resilience adapts and advances the goal; unchecked tenacity creates friction and stalls outcomes.
Visibility by design: In rooms where you’re the minority, follow up, deliver early, and let competence speak before labels do.
The mirror check: Before confronting others, audit your own contribution, then communicate impact and a clear alternative behavior.
Micro-wins build macro-confidence: Stack small daily wins and gratitude to shift physiology and presence at work.
Men get mixed signals too: Build self-agency on both sides; allyship grows when expectations are explicit, not assumed.
Call the blind spot, not the person: Treat most missteps as autopilot, correct once, escalate only if patterns persist.
Connect with the guest  
Website: https://avatarbuddy.ai/
LinkedIn
Email: stephanie@avatarbuddy.ai
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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Scaling From Operator to CEO: Letting Go of Control and Leading With Trust | Andrew Poles

In this episode of Mind Over Masculinity, host Avik Chakraborty sits down with executive coach and 3x founder Andrew Poles to unpack one of the hardest transitions in business and life—shifting from operator to CEO. Many men are taught to prove their worth by doing it all themselves, but true leadership demands trust, influence, and the ability to empower others. Andrew shares what it takes to let go of micromanagement, avoid burnout, and build a culture where people thrive. This conversation dives into mindset shifts, sales fundamentals, and why culture will always eat strategy for breakfast.
About the Guest  :
Andrew Poles is a single dad, 3x founder, and executive coach who has guided over 10,000 leaders—including at NASA, Dell, Netflix, and Epic Games. With lived experience balancing the grind of 80-hour weeks and the demands of scaling, Andrew helps leaders shift from being results-driven operators to visionary CEOs who inspire without losing themselves.
Key Takeaways  :
The biggest shift from operator to CEO is moving from producing results yourself to empowering others to deliver results.
Micromanagement feels like strength but ultimately slows business growth, fuels burnout, and damages relationships.
Healthy accountability requires guardrails, clear outcomes, and regular check-ins—without over-control.
Trust means giving people room to fail safely, learn, and grow, while ensuring the company remains protected.
Sales is a science of ratios: know your funnel, your numbers, and where breakdowns occur to fix the right problems.
Fear of selling often comes from personalizing rejection—shift focus to serving the customer instead of proving yourself.
Culture shapes how strategy gets executed. Without the right culture, even the best strategy fails.
First-time CEOs should stop comparing themselves to “finished” archetypes and instead measure growth against their own starting point.
Connect with the Guest  
Website: andrewpoles.com
LinkedIn: https://www.linkedin.com/in/andrewpoles
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer  
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—the channel shares powerful podcasts and conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With 4,400+ episodes and 168K+ global listeners, we’re building a world where every story matters.
👉 Subscribe and join the journey.
Contact  
💼 Brand: Healthy Mind By Avik™📧 join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 www.healthymindbyavik.com
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Healing Trauma Memories and Reclaiming Masculinity with Richard Tierney

In this episode of Mind Over Masculinity, host Avik Chakraborty sits down with Richard Tierney to unpack men’s hidden battles with trauma, shame, and mental health. Richard shares his groundbreaking 12-step program, Trauma Recovery Anonymous, created to help individuals free themselves from past trauma memories and break the cycle of hopelessness and self-sabotage.
Together, they explore why men often hide pain, how childhood experiences shape emotional patterns, and why living in the present moment is crucial for healing. Richard’s story of overcoming abuse, addiction, and the numbing effects of medication offers raw insight into resilience and practical steps for reclaiming peace of mind. This conversation challenges the stigma around men’s mental health while offering hope, tools, and perspective for anyone ready to move beyond the weight of the past.
About the Guest  :
Richard Tierney is the creator of Trauma Recovery Anonymous and the Healing Any Trauma Memory event. A survivor of childhood trauma and addiction, Richard draws from lived experience, spiritual practices, and holistic approaches to help others break free from the grip of trauma memories. His work blends 12-step philosophy, practical exercises, and spiritual wisdom to guide men and women into healing and wholeness.
Key Takeaways  :
Trauma is not permanent—healing begins when we stop carrying the past into the present.
Men are often conditioned to hide pain, but suppressing trauma fuels anxiety, depression, and addiction.
Richard’s 12-step framework helps individuals safely release old memories and reclaim their lives.
Living in the present—rather than replaying the past or fearing the future—is the foundation of mental freedom.
Healing fathers can break intergenerational cycles of trauma for their children.
Medications may ease symptoms but don’t address the root cause—true healing comes from reframing perspective and reclaiming self-worth.
Hope is always possible: peace of mind, even for a few hours at a time, can be a life-changing “miracle.”
Connect with the Guest  
Email: appointments@traumarecoveryanonymous.com
Books: Healing Any Trauma Memory and How to Live Stress and Anxiety-Free 24 Hours a Day (available on major platforms)
Want to be a Guest?  
Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer  
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—the channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact  
💼 Brand: Healthy Mind By Avik™️📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
Check Podcast Shows & Be a Guest  
🎧 Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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Leading Magnanimously While Scaling Ruthlessly — A Servant Leader’s Guide to Systems Thinking with Andrew Brummer

What does it take to stay deeply human while building systems that can scale? In this Mind Over Masculinity episode, host Avik Chakraborty and leadership coach and fractional executive Andrew Brummer break down the tension between heart-led leadership and operational rigour. Andrew shares how reinvention at 53 sharpened his philosophy: people first, systems next, results always. We cover mindset during uncertainty, calling out executive blind spots without escalation, building self-loyal teams, and why networking and service—not titles—protect your career. Essential listening for founders, operators, and leaders scaling teams across startups and the enterprise.
 
About the Guest  :
Andrew Brummer is a servant leader, solutionist, and fractional executive whose career spans startups to Fortune 500 environments. A mentor to emerging professionals and executives worldwide, he champions people-centric systems and practical execution. He is the author of “Leading Magnanimously” and mentors across India, the U.S., Africa, and beyond.
 
Key Takeaways  :
Reinvention starts with accountability: move from victim mode to execution by choosing your mindset daily.
Build before you need it: consistent service, branding, and networking create real career resilience.
“People → Customers → Company”: care for the team first; strong teams deliver enduring customer value.
Call out blind spots without triggering defense: lead with facts, humility, and shared outcomes.
Systems don’t kill the soul—misused systems do: design processes that enable empowered, self-led teams.
Culture differs, business problems rhyme: across countries, professional challenges align while personal contexts vary.
Lead individuals, design for the collective: personalize growth paths while aligning to clear KPIs/OKRs.
Make yourself dispensable to become scalable: hire, delegate, and architect teams that thrive without you.
 
How to Connect with the Guest  
Website: https://ardunan.com/
LinkedIn: https://www.linkedin.com/in/andrewbrummer/
X (Twitter): https://x.com/AndrewBrummer
Free eBook: Visit the website and use the QR code for the “Leading Magnanimously” eBook (as mentioned in the episode).
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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