Mind Over Masculinity

Stop Shrinking. Start Showing Up: Authentic-Ship, Self-Worth, and Redefining Success for Men with John Fairclough

On Mind Over Masculinity, host Avik sits down with entrepreneur-mentor John Fairclough to dissect how men can drop approval-seeking, dismantle perfectionism, and lead from identity—not image. John frames “Authentic-Ship” as a practical path: clarify your definition of a good man, align decisions to it, build range (softness and strength), and let resilience—not validation—set your course. You’ll hear candid stories (including a winter sleeping in his car) and get a simple manifesto exercise you can start today. Keywords: men’s mental health, authentic leadership, masculinity, resilience, perfectionism, entrepreneurship, self-worth.
About the Guest  :
John Fairclough is a founder, operator, and mentor who built multiple eight-figure businesses after a tough start. His work centers on helping high performers drop people-pleasing, face rejection cleanly, and lead with integrity at home and at work.
Key Takeaways:  
Authentic-Ship: Lead from who you are—don’t shift your behavior to manipulate followership; alignment beats optics.
Write a personal manifesto: List core values (invert what you can’t stand), add guiding scripture/philosophy, and describe a person you truly admire—then act to match it daily.
Self-worth ≠ external worth: Separate your value from outcomes and opinions; “you are enough” is a daily reset.
Perfectionism hides fear: The jump from “A” to “perfect” burns time, strains relationships, and adds little real value.
Resilience is trained, not dodged: Hard seasons (e.g., housing insecurity) can forge capacity, empathy, and steadiness.
Range > rigidity: Softness isn’t the opposite of strength; vulnerability, repair, and forgiveness deepen trust.
Redefine success: Prioritize the testimony of those closest to you (spouse, kids, team) over public applause.
Interdependence is reality: See the good in others, receive help, and build environments where people grow.
Connect with the Guest  
Website / Business: https://www.johnfairclough.com/
YouTube: https://www.youtube.com/@TheJohnFairclough
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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Mind Over Masculinity: Leading with “Confident Uncertainty” in a VUCA World with Dr. Andy Neillie

In this direct conversation on Mind Over Masculinity, host Avik cuts through performative toughness to ask a harder question: how do men lead when the ground keeps shifting? Leadership author and executive coach Dr. Andy Neillie breaks down his practice of “confident uncertainty”—making the best decision you can today, then iterating tomorrow. We cover transparency without performative vulnerability, the Leader’s Hour morning rhythm, team-first language, mental health under pressure, and why humility— not perfection—earns trust at home and at work. If you’re a founder, executive, or dad navigating volatility, this episode offers a pragmatic map for steady leadership, men’s mental health, and resilience you can actually use.
 
About the guest  :
Dr. Andy Neillie is a leadership strategist, award-winning speaker, and bestselling author of The Golden Principles. He coaches executives (including Fortune 500 leaders) and runs Neillie Leadership, drawing on decades of real-world leadership in business and community.
 
Key takeaways:
Confident uncertainty: Decide what you’ll do today, act, review tomorrow, and pivot without self-beat-up.
Lead yourself first: A daily Leader’s Hour—physical, mental, spiritual, and planning—grounds better decisions under stress.
Transparency over perfection: Admit “we don’t know yet” while setting next steps; dependable doesn’t mean omniscient.
Humility scales trust: Use “we” more than “I.” Free teams to try, learn, and adjust; loyalty follows.
From image to impact: Shift attention from mirrors and metrics to people and outcomes; influence beats optics.
Normalize learning: Wisdom is accumulated mistakes you no longer repeat—capture lessons, not blame.
Model mental health: Name stress and uncertainty; avoidance amplifies team anxiety.
Operate for VUCA: Expect volatility and ambiguity; build routines, short feedback loops, and clear priorities.
Masculinity reframed: Strength = integrity, service, and steadiness—especially when answers aren’t clear.
Practical next move: Define three non-negotiables for today, communicate them, and review with your team tomorrow.
 
Connect with the guest  
Visit Neillie Leadership and request a 15-minute Zoom intro - http://neillieleadership.com/. You can also find Dr. Andy Neillie on LinkedIn; mention this episode when you reach out.
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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Mind Over Masculinity: Bouncing Back After a Car Accident—Men’s Recovery, Resilience, and Real Care with Dr. Braxton Nguyen, DC

After a collision—on the road or in life—most men are taught to “tough it out.” In this Mind Over Masculinity episode, Avik Chakraborty talks with Dr. Braxton Nguyen, DC—chiropractor and clinic owner at Access Health Centers (Portland & Beaverton)—about recovering after car accidents and other traumatic hits. We unpack whiplash and nervous-system impacts, the mental load (fear, anxiety, PTSD-like symptoms), why delaying care slows healing, and a practical, evidence-aware plan: acute care, structural rehab, and maintenance. We also cover when to add CBT/exposure therapy, step-by-step driving re-entry, and community support. If you’re dealing with post-crash pain, stiffness, or spiraling worry, this direct playbook helps you move from “I’m fine” to real recovery.
 
About the guest:  
Dr. Braxton Nguyen, DC is a chiropractor and lifelong student of natural healing. A severe sports injury and long battle with pain meds led him to chiropractic. Today he leads Access Health Centers in Portland and Beaverton, helping patients after auto accidents and with chronic, structural issues using a nervous-system-focused, research-informed approach.
 
Key takeaways  
Men commonly delay care after accidents due to stigma; early evaluation shortens recovery and reduces long-term complications.
Post-crash issues are physical and mental: fear, anxiety, defensive driving, and sometimes PTSD-like patterns.
A clear three-phase plan works: (1) acute relief—reduce pain, inflammation, muscle spasm; (2) structural rehab—restore posture and spinal mechanics; (3) maintenance—protect gains and prevent relapse.
Nervous-system health influences pain, mood, and resilience; targeted chiropractic adjustments and corrective exercise can support function.
Practical re-entry lowers anxiety: start as a passenger, drive low-traffic routes, then scale up.
If fear and intrusive thoughts persist for weeks, add mental-health care (CBT/exposure therapy) and consider peer support groups.
Lived experience matters: Dr. Nguyen’s journey—from ACL surgery and opioids to natural care—shapes a patient-first, evidence-aware practice (including Chiropractic BioPhysics methods).
Core message to men: don’t wait; one body, one nervous system—address issues early to reclaim strength and quality of life.
 
How to connect with the guest  
Website: accesshealthcenters.com
Phone: +1 503-644-4664
Complimentary consultation available via website scheduling.
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
 
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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Because every story matters and yours could be the one that lights the way!
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Redefining Masculinity: Mindset, Mental Health, and Authenticity with David McKee

In this episode of Mind Over Masculinity, host Avik Chakraborty sits down with David McKee, founder of Another Angle Consulting, to explore how men can break free from outdated ideals of strength, silence, and suppression. David shares his journey shaped by his father’s struggles with mental health, the wake-up call of family stress, and his mission to make mindset science practical for everyday life. Together, they discuss neuroplasticity, the hidden cost of silence, creativity as therapy, and how authenticity—not toughness—is the true measure of healthy masculinity.
This conversation offers practical tools for men to rewire thought patterns, find resilience, and reconnect with purpose—whether at work, in relationships, or in fatherhood.
About the Guest  
David McKee is the founder of Another Angle Consulting, a global advisory firm bridging psychology, neuroscience, and mindset coaching. He works with artists, young adults, and CEOs to unlock creativity, overcome blocks, and build resilience. He is also the author of Transitive Mindset, a book that brings positivity, gratitude, and neuroplasticity into everyday practice.
Key Takeaways  
Silence and suppression harm men’s mental health by narrowing focus, increasing stress, and leading to poor decisions.
Neuroplasticity proves the brain can rewire—men can break free from inherited patterns and create healthier coping strategies.
Practical daily actions like journaling, making your bed, or meditation build momentum toward mental clarity and resilience.
Creativity—whether music, art, or simple hobbies—acts as a powerful form of therapy and emotional release.
Authenticity, not outdated ideals, defines true strength and healthy masculinity.
Purpose does not have to be grand—it can emerge from consistent small acts that support well-being and self-growth.
Talking openly about struggles invites connection, while secrecy often fuels isolation and destructive choices.
Connect with the Guest  
Website: https://podfol.io/profile/david-mckee
Instagram (P): https://www.instagram.com/davidmckee84/Instagram: @anotherangleconsulting
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer  
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—the channel shares powerful podcasts and conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact  
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
Check Podcast Shows & Be a Guest  
🎧 Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonials: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe to Newsletter: https://healthymindbyavik.substack.com/
Our Services  
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story - https://ourofferings.healthymindbyavik.com/shareyourstory
Stay Connected  
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#HealthyMindByAvik #MindOverMasculinity #MensMentalHealth #WellnessPodcast #Authenticity #Neuroplasticity #PodcastCommunity #SelfGrowth #MentalHealthAwareness #PodcastLife

Mind Over Masculinity: Money, Brotherhood & Mental Well-Being — Redefining Prosperity for Men feat. Ronaldo Hare

Success on paper means little if your mind is unraveling. In this Mind Over Masculinity episode, property strategist and Men’s Prosperity Club founder Ronaldo Hare breaks down how men can balance ambition with inner stability. We dig into building safe spaces for men, why vulnerability is strength, how finances impact mental health, and practical tools that turn “talk” into results. Expect a clear, no-fluff conversation on leadership, purpose, wealth, and community—so men don’t just survive pressure, they learn to thrive with integrity.
 
About the Guest  :
 
Ronaldo Hare is a UK-based property strategist (Brain Property) and the founder of Men’s Prosperity Club, a West Midlands community helping 90+ men through walk-and-talks, solution-focused conversations, and expert workshops. His mission: make mental well-being, practical money skills, and brotherhood non-negotiable for modern men.
 
Key Takeaways:  
 
Prosperity starts inside: “Win at home before you win in public.” Internal alignment must precede external success.
Vulnerability is a strength: Men progress faster when they leave ego at the door and speak honestly.
Community prevents isolation: Regular walk-and-talk circles create accountability, perspective, and momentum.
Finance & mental health are linked: In a capital-driven world, money stress hits mood, relationships, and decision-making—use trusted advisors over piecemeal tips.
Money isn’t the mission: If cash is the only goal, the goalposts keep moving; purpose and service stabilize ambition.
Practical tools > slogans: Solution-focused dialogue, expert partners (financial, fitness, relationships, mindset) turn insights into action.
Start where you are: Reconnect with friends, join local clubs, and build brotherhoods before crisis hits.
Act your way forward: Don’t live solely in your head—take small, consistent actions, learn, adjust, repeat.
Each one, teach one: Share what you learn; leadership is a relay, not a solo run.
Legacy beyond profit: Align mission, mind, and relationships—true prosperity is holistic.
 
 
Connect with the Guest  
Website: mensprosperityclub.com
Instagram & LinkedIn: Men’s Prosperity Club
Email: info@mensprosperityclub.com
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here:https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
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Mind Over Masculinity: Brain–Body Alignment, Structural Health, and Real-World Masculinity with Dr. Dean Howell (with Rebecca)

What makes a man feel clear-minded, grounded, and strong isn’t just grit—it’s alignment. On Mind Over Masculinity, host Avik digs into brain–body mechanics with Dr. Dean Howell, naturopathic doctor and developer of NeuroCranial Restructuring (NCR), joined by Rebecca. We explore how skull and spinal structure influence cerebrospinal fluid flow, hormones, focus, mood, pain, posture, athletic efficiency, and presence. The conversation ranges from injury recovery and chronic tightness to lifestyle, nutrition, and confidence—framed as practical steps men can use to function and lead better. Direct, no fluff, built for listeners who want performance gains that last. Guest: Dr. Dean Howell (with Rebecca).
 
 About the guest: 
Dr. Dean Howell is a naturopathic doctor and creator of NeuroCranial Restructuring (NCR), a structural approach aimed at optimizing cranial and spinal mechanics to support brain function and whole-body performance. He has worked with athletes, performers, and everyday clients for over four decades. Rebecca collaborates with him on education and lifestyle coaching.
 
 Key takeaways: 
Structural alignment can influence cerebrospinal fluid and blood flow, affecting clarity, focus, mood regulation, sleep quality, and recovery.
Chronic pain, brain fog, and uneven strength often track back to asymmetries in skull, jaw, shoulder, pelvis, and gait; improving mechanics may help performance and confidence.
Visible posture cues—rolled shoulders, flared feet, forward head—often signal inefficient loading; better alignment can improve lifting efficiency and everyday movement.
Addressing foundational habits (breathing, nervous-system downshift, nutrition, mobility) compounds with structural work for durable gains.
“Toughing it out” isn’t strength; early assessment and targeted care reduce downtime and help men show up better at work, at home, and in relationships.
Confidence and “presence” are trainable: symmetry + stability tend to project calm authority and expand cognitive bandwidth for bigger problems.
Progress beats perfection: focus on consistent, measurable improvements in alignment, sleep, digestion, and training quality.
Always consult qualified professionals for medical concerns; individual results vary and claims should be weighed with evidence-based guidance.
 
Medical Information & Misinformation Notice:Guest opinions only. Not medical advice. For evidence-based guidance, consult your clinician and public-health authorities
 
Connect with the guest  
Email: info@drdeanhowell.com
Website: drdeanhowell.com
cods.land
angelreadings.live 
Mention you heard the episode on Mind Over Masculinity for context.
 
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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Mind Over Masculinity: Self-Leadership, Discipline & Beating Burnout (Ironman Mindset for Modern Leaders) — with Dusty Holcomb

On Mind Over Masculinity, host Avik Chakraborty sits down with Dusty Holcomb—former CEO, five-time Ironman, and founder of The Arqcus Group—to break down why self-leadership is the foundation of every result you want at work and at home. Dusty lays out a no-fluff playbook: daily discipline, three must-do priorities, and honest reflection that compounds into real influence. They unpack early signals of burnout, how men can step out of the “silent echo chamber,” and why intention—not title—defines leadership. This is a clear, practical conversation built for leaders, operators, founders, and anyone who wants clarity, accountability, and impact.
 
About the guest  :
Dusty Holcomb is a former CEO, five-time Ironman, host of Leadership Unlocked, and founder of The Arqcus Group. He coaches leaders to trade burnout for clarity through simple, consistent systems of self-leadership and discipline.
 
Key takeaways:
Self-leadership first: Influence sticks when you walk the talk; titles don’t create buy-in—consistency does.
Discipline = doing the hard right: Make the tough call, have the real conversation, and keep promises to yourself, especially when you don’t feel like it.
The 5-minute frame: Each morning, list the three things you must do today; each evening, reflect—what worked, what didn’t, and what changes tomorrow.
Compounding wins: Small, repeatable behaviors (daily/weekly/monthly) compound into outsized leadership impact.
Spot burnout early: When what once brought joy becomes a chore, or when others start walking on eggshells around you, pay attention.
Mind your inputs:Sleep and nutrition are performance levers; protect them to protect your thinking.
Replace the echo chamber: Build a trusted forum/peer group to reality-check your inner monologue and call out blind spots.
Intention over intensity: Being intentional about what matters creates commitment and accountability across the team.
Finish well daily: You won’t do everything; do the most important things—and be honest about why.
Lead yourself, then others: Your integrity is the ceiling—or the flywheel—of your influence.
 
How to connect with the guest  
LinkedIn: Dusty Holcomb 
Website:  https://arcqusgroup.com/
Free 9-Question Leadership Assessment:   https://leadershipgapassessment.com/
 
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
 
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
 
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Men, Mental Health, and Masculinity in Crisis – with Tommy Kilpatrick

In this episode of Mind Over Masculinity, host Sana sits down with Tommy Kilpatrick for a raw and layered conversation on men’s mental health, societal expectations, and what it means to be a man in today’s shifting culture. Tommy shares his lived experience of divorce, homelessness by choice, faith, and rebuilding life in the Philippines. From navigating credit card lawsuits to confronting systemic bias, he explores how men silently carry emotional debt alongside financial pressures.
The conversation dives into how masculinity has evolved since World War II, why men struggle with identity and belonging, and how modern dynamics—family breakdowns, changing roles, economic pressures—shape men’s mental wellness. Tommy also shares his vision of creating a retreat in Argentina where men relearn survival skills and reconnect with strength and purpose.
This episode is not about easy answers—it’s about asking hard questions on resilience, healing, and redefining what manhood can mean.
About the Guest  
Tommy Kilpatrick is an advocate for men’s mental wellness, blending personal lived experience with bold perspectives on masculinity, resilience, and cultural shifts. Having faced systemic battles, financial hardship, and reinvention, he now supports men in finding strength through honesty, community, and purpose.
Key Takeaways  
Men often carry emotional debt as heavily as financial debt, impacting mental health.
Divorce and systemic biases can leave men feeling invisible and unsupported.
Faith, humility, and acts of kindness became central to Tommy’s healing journey.
Masculinity has shifted post–World War II, with fewer role models and changing societal expectations.
Economic and cultural shifts have altered the role of “provider,” creating identity conflict for men.
Tommy proposes a rite-of-passage style retreat in Argentina to help men reconnect with skills, resilience, and brotherhood.
Conversations on masculinity need nuance—acknowledging both systemic challenges and evolving definitions of equality.
Family, belonging, and supportive relationships remain critical to men’s emotional well-being.
Connect with the Guest  
You can reach Tommy Kilpatrick on Facebook: Tommy A. Kilpatrick
Book a free 15-minute consultation: https://www.diy-debtrelief.com/
Facebook: https://www.facebook.com/profile.php?id=61571446316625 
Book: Forgive and Forget: How to Nuke Your Credit Card Debt (free with consultation)
Amazon Book: https://www.amazon.com/dp/B0D1DV398C?ref_=cm_sw_r_ffobk_cp_ud_dp_TABG4YT3DN97G3VGCE7F.
Email:  tom.yourhelpexpert@gmail.com
Message from the guest:
"Please don't shoot the messenger. I see myself as the accountant who discovered this massive bank fraud. Not unlike this guy:Newsweek:https://www.newsweek.com › letitia-james-fraud-accusationApr 24, 2025 — Sam Antar, the financial expert who accused New York Attorney General Letitia James of mortgage fraud, released new documents this week as part of his ...
1.⁠ ⁠Banks don't lend money:  https://www.educatedinlaw.org/2017/03/banks-dont-take-deposits-banks-dont-lend-money/# 
2.⁠ ⁠Banks must have a promissory note for the bank to grant a loan.https://upload.wikimedia.org/wikipedia/commons/4/4a/Modern_Money_Mechanics.pdf 
The Federal Reserve says the only way a bank can make a loan is if you first sign a promissory note to pay and the bank will enter numbers in your free checking account.  Page six, right column, second paragraph, second line.
3.⁠ ⁠Fraud undoes all contracts.https://casetext.com/case/vokes-v-arthur-murray-inc 
Want to be a guest on Healthy Mind, Healthy Life?  
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Disclaimer  
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.
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Rebuilding Self-Trust and Breaking the Trust Trap with Clayton Moffat

In this episode of Mind Over Masculinity, Avik Chakraborty sits down with Clayton Moffat—former Navy Weapons Technician turned elite behavioral coach and author of The Trust Trap. Together, they dismantle the myths around trust, masculinity, and success. Clayton explains why self-trust is the foundation for every good decision a man makes, how betrayal often starts within, and why outsourcing your sanity to relationships, roles, or achievements keeps you stuck. This raw, no-fluff conversation is about reclaiming your inner compass, building resilience, and leading a life defined by authenticity rather than external approval.
About the Guest  
Clayton Moffat is a Navy veteran, high-performance coach, and the creator of The Trust Trap. Drawing from neuroscience and lived experience, he teaches men how to rebuild self-trust, stop self-betrayal, and live with grounded confidence. His work supports leaders, high achievers, and everyday men in moving from external validation to internal alignment.
Key Takeaways  
Broken self-trust often shows up as indecision, over-analyzing, validation seeking, and clinginess in relationships.
Outsourcing sanity—relying on a partner’s mood, social media likes, or external success—keeps men disconnected from themselves.
Rebuilding self-trust starts with small kept promises, daily discipline, and owning decisions without polling others.
Pain and setbacks are not signals to run but opportunities to strengthen resilience and self-belief.
High achievers often mask their lack of self-trust by micromanaging, over-relying on data, or chasing endless wins because stillness feels unsafe.
Self-betrayal is often the default state when we expect others to meet our expectations rather than aligning with their own.
Trust is not permanent—it’s a moment-to-moment decision, guided by paying attention to your body and nervous system signals.
Regulating the nervous system is key to trusting yourself and building healthier relationships.
 
Connect with the Guest  
Email: go@claymoffat.com
X (Twitter): https://x.com/MoffatClay
Special resources page (shared by guest): https://trusttrapbook.com/
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From Trauma to Authentic Leadership: The SYNC Method with John Taylor McEntire

 In this raw and deeply honest episode of Mind Over Masculinity, host Avik Chakraborty sits down with John Taylor McEntire—founder of Mutual Prosperity, creator of the SYNC Method, and co-author of The Keys to Authenticity with Jack Canfield. John shares his journey from surviving childhood sexual abuse and parental conditioning to becoming a leader who embodies authenticity, empathy, and strength. Together, they explore how unhealed trauma shapes professional success, relationships, and leadership styles, and why vulnerability can be a leader’s greatest asset. This episode is a must-listen for men who want to break free from outdated stereotypes, embrace their whole selves, and lead with integrity in business and life.
About the Guest:John Taylor McEntire is a global leader, mentor, and changemaker whose career spans international business, leadership development, and personal empowerment. As the founder of Mutual Prosperity, he developed the SYNC Method to help individuals and organizations align their mind, body, and spirit, honor their unique identity, and lead with truth. John’s work blends personal healing with professional strategy, showing leaders how to transform trauma into strength.
Key Takeaways:
Trauma left unaddressed can shape leadership patterns, often creating perfectionism and people-pleasing tendencies.
Childhood experiences—whether overtly traumatic or subtly undermining—can impact self-worth well into adulthood.
Vulnerability in leadership builds trust, connection, and deeper professional relationships.
The SYNC Method focuses on aligning mind, body, and spirit while embracing both strengths and limitations.
Balancing masculine and feminine traits within oneself leads to more empathetic, effective leadership.
Healing is not only personal—it transforms relationships with family, teams, and communities.
True courage lies in removing the masks we wear and doing the inner work before life forces us to.
Don’t wait decades to address your wounds; the sooner you begin, the greater your freedom and fulfillment.
 
Connect with the Guest:
Website: mutualprosperity.com
LinkedIn: John Taylor McEntire
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