Mind Over Masculinity
Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.
Episodes

Monday Dec 30, 2024
Monday Dec 30, 2024
What if you could transform masculinity's challenges into opportunities for growth and understanding? Join us as we converse with Jim Marshall, the intellectual force behind the innovative philosophical system Septimix, which breaks down human phenomena into seven levels. Jim shares his insights on modern masculinity, emphasizing the importance of intellect over reactive behavior to reduce the traits often criticized as toxic masculinity. Through Septimix's 35 scales, we explore a structured approach to understanding identity, relationships, and career challenges faced by men today, offering a roadmap to navigate these complexities with authenticity and success.Tune in to uncover how emotional intelligence plays a crucial role in modern masculinity, as Jim illustrates the power of recognizing motivations and reactions using Septimix. We delve into the importance of maintaining objectivity, particularly in politically charged environments, as exemplified by figures like Donald Trump. By fostering mental resilience and empathy, we aim to inspire more meaningful connections and informed decision-making. Don’t miss the chance to connect with Jim's transformative perspective in his book, "Septimix: Highlights of Human Phenomena," and discover how this framework can enrich your personal development journey.Send us a textAI-powered social media marketingAutomate Social Media PostMake Short Clips From Long VideosLoved by 4M+ marketers,
entrepreneurs & creatorsCreate and translate videosCreate and translate videos
with HeyGen's AI Video GeneratorBuzzsprout PodcastingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show-----------------------------------------------------------------------------------------------------------------Want to be a guest on Mind Over Masculinity? Send me a message. Subscribe To Newsletter Reviews Sponsor Share Your Story Disclaimer -----------------------------------------------------------------------------------------------------------------Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/

Monday Dec 30, 2024
Monday Dec 30, 2024
Unlock the secrets to achieving true productivity without burning out as I, Avik, sit down with the illustrious Mark Trutweski, known across the globe as Mr. Productivity. Ever wondered how the relentless hustle culture might be holding you back? Mark reveals the surprising strength in vulnerability, sharing how his life as a runner taught him the importance of balance and listening to one's body. Together, we dissect the pressures modern men face, especially the constant push to be always "on," and how social media fuels this exhausting cycle.In our conversation, we redefine productivity not as a never-ending grind but as a blend of self-care and strategic action. We explore practical steps to build sustainable habits that enhance both happiness and output. Forget the hustle; find the harmony instead. Discover the power of small, meaningful changes and the benefits of slowing down to truly savor life's moments. Let Mark's insights guide you in crafting a personal definition of success that evolves with you, offering a path to a more satisfying and productive life.Send us a textAI-powered social media marketingAutomate Social Media PostMake Short Clips From Long VideosLoved by 4M+ marketers,
entrepreneurs & creatorsCreate and translate videosCreate and translate videos
with HeyGen's AI Video GeneratorBuzzsprout PodcastingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show-----------------------------------------------------------------------------------------------------------------Want to be a guest on Mind Over Masculinity? Send me a message. Subscribe To Newsletter Reviews Sponsor Share Your Story Disclaimer -----------------------------------------------------------------------------------------------------------------Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/

Sunday Dec 22, 2024
Sunday Dec 22, 2024
Can traditional views of masculinity be contributing to the silent epidemic of workplace stress among men? Join me, Avik, on Mind Over Masculinity, as we unravel the complex web of societal expectations and workplace pressure that is taking a toll on men's mental health worldwide, with a particular focus on India. From the relentless demands of the IT sector to the sobering reality of Japan's karoshi phenomenon, we’ll explore how cultural norms and limited emotional outlets are exacerbating anxiety, depression, and insomnia among men, sometimes leading to tragic outcomes.In our quest for solutions, we'll discuss innovative corporate wellness programs from companies like MindPeers and Infosys that are paving the way for healthier work environments. I’ll share insights on redefining success by placing mental health on equal footing with physical health and stress the importance of fostering supportive work cultures. By examining the hurdles faced in regions like Maine and advocating for necessary changes, we aim to challenge the status quo and inspire a shift towards more inclusive and mentally healthy workplaces. Tune in and be part of the conversation that seeks to transform societal perceptions and improve the overall quality of life.Send us a textAI-powered social media marketingAutomate Social Media PostMake Short Clips From Long VideosLoved by 4M+ marketers,
entrepreneurs & creatorsCreate and translate videosCreate and translate videos
with HeyGen's AI Video GeneratorBuzzsprout PodcastingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show-----------------------------------------------------------------------------------------------------------------Want to be a guest on Mind Over Masculinity? Send me a message. Subscribe To Newsletter Reviews Sponsor Share Your Story Disclaimer -----------------------------------------------------------------------------------------------------------------Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/

Saturday Dec 21, 2024
Saturday Dec 21, 2024
Unlock the crucial insights into men's mental health that society has long neglected. This episode challenges the dangerous "man-up" mentality, revealing how it has contributed to a silent mental health crisis among men. You’ll discover startling statistics, including the fact that men are four times more likely to die by suicide than women, and explore how cultural pressures and modern stressors like financial burdens and social isolation have compounded these issues. Our conversation also highlights the unique challenges faced in specific cultural contexts, like India, where traditional norms intensify the struggle. We emphasize the urgency of dismantling societal stigmas and promoting open dialogue to foster supportive environments where men can express their emotions freely. Through the inspiring stories of celebrities and everyday heroes who have bravely shattered these barriers, we illustrate the transformative power of vulnerability and empathy. Tune in to learn about our upcoming initiative, "Mind Over Masculinity," aimed at raising awareness and providing support for healthier, happier lives for men everywhere. This episode is a call to action for everyone to engage actively in creating a world where men no longer feel compelled to hide their emotional struggles.Send us a textSupport the show-----------------------------------------------------------------------------------------------------------------Want to be a guest on Mind Over Masculinity? Send me a message. Subscribe To Newsletter Reviews Sponsor Share Your Story Disclaimer -----------------------------------------------------------------------------------------------------------------Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/

Disclaimer
"Mind Over Masculinity" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.
"Mind Over Masculinity" is for entertainment purposes; seek professional advice for specific concerns